Chelsea’s story: When its time to ask for help

When Chelsea Pottenger fell pregnant, she was on cloud nine. But that elation was short lived when just months after giving birth, an anxious downward spiral put her own life at risk. Speaking to host Davina Smith, Chelsea tells the story of an easy-going pregnancy, that ultimately resulted in an admission to a mother baby unit. Perfectionism, breastfeeding challenges, and finding purpose after trauma are discussed, with Counsellor Amelia Walker from Gidget Foundation Australia joining the discussion  to unpack exactly what PNDA is and how to seek help.   You can find our more about Chelsea and EQ Minds here, or read more about her story on the Gidget Foundation Australia website.