Ashani Dante and Fi Sanford are the Founder and CEO of The Flourish Journey, an organisation committed to supporting teenage girls to become empowered, resilient and connected adults. They help young girls to cultivate their own self-awareness and self-confidence, but this doesn’t mean that Ashani &amp; Fi feel confident at all times. In this episode Ashani &amp; Fi share their own self-confidence journeys and how self-doubt can still creep in to their lives. They discuss what self-confidence looks and feels like, tools to cultivate your own self-confidence, self-confidence at different life stages, and why women have resilience built in. Plus Steph &amp; Laura share their own experiences with confidence and questioning themselves.  FIND OUT MORE The Flourish Journey @theflourishjourney_ on InstagramAshani @ashanidante on InstagramFi @fiona.sanford on InstagramThe Flourish Journey https://www.theflourishjourney.org/ Ashani has just launched The Fearless Feminine, taking women between 20-35 on a journey of self exploration and empowerment www.ashanidante.com FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Jess Quinn was one of our very first KICPOD guests way back in 2019. This week Jess returns, but this time for KICBUMP, after welcoming her first daughter Marla into the world last November.  In our first conversation with Jess she shared her story of childhood cancer and having one of her legs amputated when she was nine years old. In this episode, Steph and Jess talk about Marla and the reality of parenting as an amputee. Jess shares how she gained confidence in her body through pregnancy, her birth story, learning to parent with her husband Todd and how they’re finding their feet with newborn life, the things she can’t do for Marla with one leg, and all the things that Marla will gain from having a mum who’s an amputee.  Check out Jess' fave body positive books for kidsBodies Are Cool - Tyler FederLove Your Body - Jessica SandersHer Body Can - Katie CrenshawEverybody Has A Body - Molli Jackson Ehlert FOLLOW US KICPOD @kicpod on InstagramJess jessicaemilyquinn on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.

Parenting with a prosthetic leg - KICBUMP with Jess Quinn

If you’re going away by yourself, do you take the family toothpaste or do you buy a spare toothpaste and leave the family toothpaste at home? Steph and Laura have been doing a lot of traveling recently and this week we find out who buys a spare and who takes the family toothpaste (leaving their partner without). Plus we always suggest calling 1800 RESPECT if you or someone you know is experiencing violence…but what actually happens when you call? Who do you talk to, what will they ask, is it recorded, and do the police get involved? To answer these questions we speak to a spokesperson from the helpline to find out who’s on the other end of a call. 1800RESPECT can be contacted by call, text, online chat or video call. Call 1800 737 732, text 0458 737 732, online chat 24/7 or video call Monday to Friday 9am-5pm AEST (except national public holidays) – no appointment needed.   Then we hear from you about the dorky things you did when you were younger. If you also kissed yourself in the mirror and made song lyrics your Facebook status…well same. SPECIAL SHARES  Steph: The Spotify playlist ‘So Fresh 2000 - 2017’ https://open.spotify.com/playlist/3GSrjv74GAtmfNz6HU109e  Laura: The Family Next Door by Sally Hepworth https://www.booktopia.com.au/the-family-next-door-sally-hepworth/book/9781760988036.html   Kic UPDATE Feeling mid? Move from meh to (a bit more) motivated with up to 40% off Kic! Everyone we talk to is feeling pretty meh right not, so we thought we’d lean into this for our mid year challenge. It’s not about going hard, it’s about taking small, sustainable steps to feel a little less ‘mid’.  You can choose from Pilates or strength, and then we have two levels - mid or motivated. The challenge starts on June 24th and the sale ends on June 30th.  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Who gets to take the family toothpaste on holiday?

Confidence, limiting beliefs & the stories we tell ourselves - Ashani Dante & Fi Sanford from The Flourish Journey

Steph’s been seeing a therapist for the past few months and in today’s episode she shares how it’s been going, what she’s learned from it, and she and Laura reflect on how valuable it’s been for both of them to speak to someone unbiased who you can be totally truthful with. Then Laura reflects on completing the Kic Run 10 - 21km program and completing her first half marathon in a few years, including overcoming injury, showing up for every rehab session, and fuelling her workouts, rather than using running to lose weight. Plus Laura’s dryer saga continues!  SPECIAL SHARES  Steph: Bridgerton on Netflix https://www.netflix.com/au/title/80232398?source=35  Laura: Your Place Or Mine on Netflix https://www.netflix.com/au/title/81045831?source=35   FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Steph’s therapy update

For the final episode of the miniseries Laura sits down with her husband Dalton. How does he feel about Laura doing this miniseries? What are his own fears around having children? Is it selfish if they never have children? And finally…do Laura &amp; Dalton want kids? Then we hear from you about what the series has taught you. And Laura reflects on what she’s learned from creating the miniseries. FOLLOW US Laura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Join Kic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

So…Do I Want Kids? - with Laura Henshaw & Dalton Henshaw

Sydney Fashion Week was a few weeks ago and it raised important conversations about who gets invited, who gets photographed, and how the event leaves people feeling afterwards, so this week we reflect on our own experiences of attending Melbourne and Sydney Fashion Weeks both as guests and walking in shows. Then we take a trip down memory lane to reflect on some of the dorky and rebellious things we did when were teenagers, like wearing rainbow toe socks but ONLY on Thursdays (Steph) and creating a shrine of empty Vodka Cruiser bottles (Laura). SPECIAL SHARES  Steph: Anyone But You https://www.primevideo.com/dp/amzn1.dv.gti.2143b543-ee98-479b-8c01-3e5e4da4aa6d?  Laura: A quote from Steven Bartlett “take nothing personally” https://www.linkedin.com/posts/stevenbartlett-123_everyone-needs-to-understand-this-when-activity-7149323742911893504-xEMa/   FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Our thoughts on Sydney vs Melbourne Fashion Week

The decision to have children is a personal one but if you’re in a relationship, the decision is one that you can’t make on your own. So what do you do if you find yourself in a situation where your partner wants kids but you’re not ready…or you want kids and your partner isn’t ready? Or what if you want children…but you don’t have anyone to have them with? In this episode Laura speaks with a KICPOD community member Madi who asked, “what if all the good partners are taken?” Then Laura sits down with relationship coach Megan Luscombe to find out how she helps couples work through this decision. What happens in a relationship when one partner doesn’t want children and has them? Or when one partner does want children and doesn’t have them? Do couples with different desires have to break up? How do you distinguish your wants from your partners’ within a long term relationship? And if you are single and dating with the intention of finding a relationship…how soon do you bring it up? Then you share your thoughts on the topic ❤️ FIND OUT MORE Follow Megan https://www.instagram.com/meganluscombe_/ Work with Megan https://www.meganluscombe.com.au/  Listen to previous KICPOD episodes with Megan  My partner is perfect...why do I have doubts? Relationship coach Megan Luscombe is back to answer your questions https://pod.fo/e/22c46d  Should I break up with them? Relationship coach Megan Luscombe answers your questions https://pod.fo/e/228bb0  FOLLOW US Laura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Join Kic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

"My partner wants kids and I don’t. Should we break up?" - with Laura Henshaw

For many women in their 20’s and 30’s, the tick of the biological clock can be deafening. We’re told our fertility falls off a cliff at 35 years old, so if we want children, we’d better get moving. When you add on messaging around the desire to be a “young” mum to keep up with your children, this only adds to the pressure that many women feel to make a decision that they don’t feel ready to make.  But what if women’s fertility didn’t fall off a cliff at 35? What if it was a gradual decline rather than a sharp cliff? And what if we had role models of women having children later in their life to see that it’s not only possible, but can be just as good (and maybe even better!) than having children younger. In this episode Laura speaks with two women at different stages in their motherhood journey. Leonie had her first child at 30 years old and wishes she’d waited longer. Sharyn had her first child at 43 years old and has no trouble keeping up with him. Laura also speaks with Dr Karin Hammarberg, Senior Research Fellow in the Monash University School of Public Health, about the myth that women’s fertility falls off a cliff at 35. Then you share your thoughts on the topic ❤️ FIND OUT MORE Read these articles from Karin ‘Women are often told their fertility ‘falls off a cliff’ at 35, but is that right?’ https://theconversation.com/women-are-often-told-their-fertility-falls-off-a-cliff-at-35-but-is-that-right-189978  ‘Don’t believe the hype. ‘Egg timer’ tests can’t reliably predict your chance of conceiving or menopause timing’ https://theconversation.com/dont-believe-the-hype-egg-timer-tests-cant-reliably-predict-your-chance-of-conceiving-or-menopause-timing-207008  FOLLOW US Laura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Join Kic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Does our fertility really fall off a cliff at 35? - with Laura Henshaw

It’s a mixed bag this week! Steph has a raspy voice (the sick kind…not the sexy kind) and Laura has a story about a dryer gone wrong and she wants to know what you would do if you were in the same situation. Then Steph shares the decision she recently made to get her IUD removed. And we call relationship coach (and friend of the podcast) Megan Luscombe to ask for her advice on the question: “how do I start a conversation with my partner that I don’t want to have?”  SPECIAL SHARES Steph: The Idea Of You on Amazon Prime https://www.primevideo.com/dp/0NRT15S2XG06SG5HBV5NQAW3E3?  Steph: 'Mad About You' podcast with Jadé Tunchy and Lachie Brycki https://podcasts.apple.com/au/podcast/mad-about-you/id1744842826  Laura: Promising Young Woman on Stan (trigger warning: the film portrays sexual assault) https://www.stan.com.au/watch/promising-young-woman-2020?  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

IUD or I-U-Don’t? Steph’s big decision

The most common fear we heard from you while planning this series, was what children would do to your career. Progression, relevancy, loss of superannuation, loss of identity, and comments like "why would you have kids if you're going to go back to work," all contribute to women making the decision to have children. And with increased rates of homelessness among women in Australia, and women retiring with 28% less superannuation than men, these fears are not baseless. But having children doesn’t have to end or derail your career. Children could even help your career. In this episode Laura speaks with two women on different sides of the career &amp; motherhood journey. Founder &amp; coach Janey Martino had three children under 3 in her early 30’s while her career was on a high. She continued working and now that her children are teenagers, she is able to role model to them what working parenthood looks like. Britt Austin loves her career in sports marketing so she created a plan that would help her return to work four months after giving birth to her first baby in April.  Then you share your thoughts on the topic ❤️  FIND OUT MORE Check out Janey’s coaching business ‘The Kintsugi Way’ https://kintsugiway.co/  Read KPMG’s report ‘The Gender Superannuation Gap’ from 2021 which states “The median superannuation balance for men aged 60‑64 years is $204,107 whereas for women in the same age group it is $146,900, a gap of 28 per cent.” https://assets.kpmg.com/content/dam/kpmg/au/pdf/2021/addressing-gender-superannuation-gap.pdf  Find out more about the increase in homelessness for women in the ABS Estimating Homelessness Census from 2021 which found that of those experiencing homelessness in Australia in 2021, 44.1% were female, an increase of 10.1% from 2016, compared to a 1.6% increase for men in the same period https://www.abs.gov.au/statistics/people/housing/estimating-homelessness-census/latest-release  FOLLOW US Laura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Join Kic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Career + children. Can I have both? - with Laura Henshaw

If you're talking to people about the decision to have children it’s likely you’ve heard a version of this - “parenting is really hard so if you’re not 100% sure that you want children…don’t do it”. This episode is here to challenge that idea. The reasons people say not to have children are very convincing - you’ll never sleep again, your relationship will never be the same, you’ll never have sex again, you’ll lose your weekends. Basically your life as you know it will be over. But it's also the best decision some people ever make. In this episode Laura speaks with three women who didn’t feel an innate calling to be mothers, but now that they have children, they wouldn’t have it any other way. Rebecca was adamant she didn’t want children until she hit her 30’s and a death in the family made her reconsider. Alyssa’s pregnancy took her and her partner by surprise. And Melanie faced more hurdles than most conceiving her two children.  Then you share your thoughts on the topic ❤️ FOLLOW US Laura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Join Kic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Do I need to be 100% sure I want kids? - with Laura Henshaw

Laura came in with a rant this week! So the next time you think about commenting “stay in your lane”...think again.  And one of you asked a tricky question about splitting the bill when you go out for dinner. You asked: “Is it stingy to ask to not to pay for alcohol I haven’t drunk it? So Laura &amp; Steph take it to the Kic Court to decide! Do you agree? How do you navigate this in your friendship group? Have your say in the KICPOD Facebook group. SPECIAL SHARES  Steph: Rebel Wilson on The Diary of a CEO podcast https://podcasts.apple.com/no/podcast/rebel-wilson-i-experimented-with-ozempic-childhood/id1291423644?i=1000654635382  Laura: The Idea Of You (Anne Hathaway’s new movie) on Amazon Prime https://www.primevideo.com/dp/amzn1.dv.gti.918b5f07-0744-4ada-ab44-979c14087b2b?  Check out Em Ruscian's review of the film https://www.instagram.com/p/C6s5ZjBv31h/    Kic UPDATE We’ve partnered with Dineamic!! Inspired by your favourite Kic recipes, our ready made meals are packed with the same flavour, quality and wholesome ingredients you know and love. It’s feel-good food, made for you.  Meals include: Ginger Lime Fish Curry with Broccoli &amp; Brown Rice, Free Range Tuscan Chicken with Broccoli &amp; Pasta, Free Range Baked Chicken Enchilada with Tortillas, Free Range Chicken Pesto with Casarecce Pasta, Free Range Moroccan Chicken with Turmeric Rice &amp; Currants, Cashew Satay Udon Bowl with Tofu. Order online now here: https://www.dineamic.com.au/pages/kic   (and Hack…sign up to Dineamic’s newsletter and you’ll get $25 of your first order!) FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

We hate when people say “stay in your lane”. Get out of your lane!!

Whether it’s biological, circumstantial, financial, environmental, a result of trauma, or simply because you don’t want to, the reasons why people decide to be childfree are as diverse as the reasons why people decide to be parents. For many people, the decision to be childfree is met with comments like “you’ll change your mind,” or “you won’t know real love until you have a child,” or “what if you regret it?”. And with so few childfree role models showing us what a childfree life could look like, these responses can be hard to deny. In this episode, Laura speaks with three childfree women. Danni Duncan is a New Zealand based childfree content creator who has dedicated her life to showing people that a childfree life is not only possible, but can be totally fulfilling and empowering. Amelia is a member of our KICPOD community who made the decision not to have children based on her own childhood. And finally, Karen made the decision to be childfree despite having the desire to be a parent. Now she’s in her 50’s she is so happy with the decision she made. Then we hear your thoughts on the topic ❤️ FIND OUT MORE Follow Danni on Instagram https://www.instagram.com/danni___duncan/  Check out We Are Childfree https://wearechildfree.com/  FOLLOW US Laura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Join Kic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Can I be childfree and still feel fulfilled? - with Laura Henshaw

You meet someone, you get married, you have children. Right? That’s been the status quo for so long that it can be hard to imagine an alternative. For so many people who don’t feel called to be a parent, that path doesn’t feel right. But if you’ve grown up in a world where everyone you know, and everyone you follow, and every character in every movie and every TV show is getting married and having children, how do you distinguish what you want versus what society wants you to want? And if you do decide to have children…does your whole purpose have to switch to motherhood? To help answer these questions Laura speaks with parenthood clarity mentor Ann Davidman. Ann and Denise L. Carlini wrote the book ‘Motherhood - Is It For Me?’ and Ann runs an online Motherhood Clarity Course and Fatherhood Clarity Course for people struggling with indecision. Laura asks Ann: why do we feel shame over not knowing if we want to have children? What is the difference between our desire for children vs our decision to have children? Can we have more than one purpose in life? And most importantly…how do we start to figure all of this out? Then you share your thoughts on the topic ❤️ FIND OUT MORE Read ‘Motherhood - Is It For Me?’ https://www.motherhoodisitforme.com/booksCheck out the Motherhood Clarity Course https://www.motherhoodisitforme.com/motherhoodclaritycourseAnd the Fatherhood Clarity Course https://www.motherhoodisitforme.com/fatherhood-clarity-course Follow Ann on Instagram https://www.instagram.com/anndavidman/  FOLLOW US Laura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Join Kic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Do I want children or does society want me to have children? with Laura Henshaw

Having children is one of the biggest decisions we'll ever make. And for many people between the ages of 20 - 40, who don't feel called to be a parent, this question can be all-consuming. It was for Laura. Last year Laura opened up on the podcast for the first time about her anxieties about having children. Your messages of support, encouragement, and "I feel exactly the same as you," are what inspired this miniseries. 'Do I Want Kids' is for everyone who is sitting with the decision. Over 7 episodes hear Laura speak with people from all walks of life; from parenthood mentors to child-free advocates, career-driven professionals, stay-at-home mums, young and older parents, relationship experts, medical specialists and finally her own husband Dalton, about this decision. New episodes will publish every Wednesday and Friday. FOLLOW US Laura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Join Kic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Do I Want Kids? a miniseries with Laura

We talk a lot about rebuilding our relationship to food but we don’t talk as much about our relationship to exercise. Off the back of Laura’s HIIT classes in the Kic app, and the D&amp;M we responded to last week about listening to your body, we wanted to talk about it. And just like our relationship to food - even when you’re in a good spot with exercise - past behaviours can sneak up on you when you least expect it. And this is your reminder that if you haven’t had a house party or a sleepover with your girlfriends in a while…do it!! Plus we reflect on how we’re feeling about the horrifying state of violence against women in Australia right now. Sending love to anyone who’s going through it themselves or feeling anxious and unsafe. 1800RESPECT is the national domestic, family, and sexual violence counselling, information and support service. If you or someone you know is experiencing domestic or family violence, you can call 1800RESPECT on 1800 737 732, text 0458 737 732 or visit www.1800respect.org.au for online chat and video call services. We spoke to Tarang Chawla about his personal experience with domestic violence and losing his sister Niki in 2015. The episode is called ‘The Raw Reality of Domestic Abuse and Family Violence’ https://pod.fo/e/238cc6  We also spoke to Sue &amp; Lloyd Clarke, the parents of Hannah Clarke, who was murdered with her children by her estranged partner in 2020. The episode is called ‘Coercive control in relationships - how to spot the warning signs, with Sue &amp; Lloyd Clarke’ https://pod.fo/e/202c1a  SPECIAL SHARES  Laura: The Playlist on Netflix https://www.netflix.com/au/title/81186296?source=35  Steph: Laura’s miniseries ‘Do I Want Kids’ !! Keep an eye on the feed tomorrow, Wednesday and Friday for the trailer and the first two episodes  The sleepover article we mentioned https://www.refinery29.com/en-au/2024/03/11696618/adult-sleepovers-nostalgia-friendship-socialising  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

When old exercise patterns trigger us

Jess Sanders is a social worker and children’s author. Her latest book ‘You Can Do Hard Things - A Little One’s Guide For Not Giving Up’ helps children see disappointments as opportunities. A growth mindset empowers children to believe in themselves and reach their full potential. From building blocks, to learning times tables, children are constantly faced with difficulties, and a growth mindset helps children believe they are capable of overcoming these difficulties, if not today, then one day. In this conversation, Steph speaks with Jess about what a growth mindset actually means, how parents can model a growth mindset themselves, why children should experience failure and disappointment and what they can learn from it, not trying to “fix” our children’s emotions and giving children the tools to build their self-confidence. Check out Jess' latest book 'Life Lessons for Little Ones: You Can Do Hard Things' https://www.booktopia.com.au/life-lessons-for-little-ones-you-can-do-hard-things-jess-sanders/book/9781922930316.html  KIC UPDATE Whether you’re a new mum, soon-to-be mum or all you want in life is to be a mum, no matter what kind of mum you are, Kic is here to help you make time for you. We’re treating our KICBUMP community to 1 month free with Kic. If you’re already a Kic member, you can share this code with the amazing women in your life.  The code 1MONTH4MUM is available via www.kicapp.com until next Wednesday May 15th. FOLLOW US KICPOD @kicpod on InstagramJess @iamjesssanders on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.

Letting kids fail & encouraging a growth mindset - KICBUMP with Jess Sanders

Our stories of overthinking and overexplaining! Laura shares what happened when she spent the day rubbing her eyes and tried to buy three bottles of wine on a Friday night (without looking in the mirror) and Steph reveals a recent email fail. Then we hear your stories of overthinking. Overthinkers, hypochondriacs, anxious girlies…you’re all welcome here. Plus we open the mailbox to answer one of your DMs about running: “how do you know the difference between listening to your body vs breaking the mental barrier of “I can do it?” And we want to give you a nickname! Are you a Little Ray (of sunshine) or a Cloudy? Have your say in the closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/  And it’s the final week of the KICPOD audience survey! Tell us what you think of the podcast and you’ll go in the running to win a $100 Visa e-gift card https://form.typeform.com/to/wzd5Wuuu  SPECIAL SHARES  Steph: The Tortured Poet’s Department - Taylor Swift AND A Court of Thorns and Roses by Sarah J. Maas Laura: Joy Decision from The Imperfects podcast https://podcasts.apple.com/au/podcast/dr-emily-joy-decision/id1476501557?i=1000653132952  Kic UPDATEJoin is for the final Kic Run Club meet up this Saturday in Sydney! We’re meeting at the North Bondi Surf Club at 7:30am. There will be giveaways from New Balance and a relaxation station for after your run. No matter how far you can run, come join us!  Register here https://www.eventbrite.com.au/e/kicrun-club-north-bondi-meet-up-tickets-888002568587  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Are you an overthinker? Welcome to the club

When Ash Paraskevas was in her early 20’s she was in a longterm relationship, studying law (as the first person in her family to attend uni) and competing in Miss World. From the outside - it looked like she had it all. But inside she was struggling with severe anxiety, depression, domestic abuse and changing everything about herself to try and fit in and be loved. In this episode Ash generously shares how she built herself back from rock bottom to a place where she’s now living fully and authentically as herself and proud of it, including stripping back the layer of who she thought she “should” be and stepping into her sexuality as a lesbian woman. We loved this chat and can’t wait to have Ash back on for a part two BUT you can also hear more from Ash in Liv Rogers’ podcast ‘Tell Me More’ https://podcasts.apple.com/nz/podcast/the-superpower-of-vulnerability-with-ash-paraskevas-part-1/id1716520554?i=1000640936889  FOLLOW US Ash @ashparaskevas on InstagramKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokAsh Paraskevas @ashparaskevas on InstagramKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

How Ash Paraskevas built her self-confidence back from rock bottom

We saw a TikTok about "food noise" and we want to talk about it. "Food noise" is the relentless thoughts about food and eating that unfortunately so many of us have experienced or still do experience. We reflect on how food noise still shows up for us regardless of how much effort we put into combating these thoughts, and what we can do to try and break the cycle. If you experience food noise, disordered eating or an eating disorder, support is available at the Butterfly Foundation on 1800 33 4673 from 8am - midnight (AEST/AEDT) 7 days a week. Then we bring back Kic Court! You asked: “my friend is having a child-free wedding. Can I still bring my baby and excuse myself if they make noise?” Buckle up, Kic Court is in session. And the KICPOD Audience Survey is still live! Tell us what you think of the podcast and you'll go in the running to win a $100 Visa e-gift card https://form.typeform.com/to/wzd5Wuuu  SPECIAL SHARES  Steph: Jojo Siwa on the Call Her Daddy Podcast with Alex Cooper https://podcasts.apple.com/ca/podcast/jojo-siwa-the-woman-behind-the-bow/id1418960261?i=1000651989527  Laura: Scoop on Netflix https://www.netflix.com/au/title/81600418   Kic UPDATE Ready for something that HIITs different? Join Laura in the yellow room for a series of brand new 5 to 15-minute workouts. We’ve partnered with frank green to bring more energy, motivation and feel-good vibes to your dreaded HIIT session. Don’t believe us? Try just ONE of Laura's HIIT classes and you’ll go in the draw to win an entire year with Kic and a prize pack from frank green. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

The vicious cycle of food fixation

This episode is tough but a really important conversation for every parent and person with young people in their lives. Grooming refers to an older child or adult establishing a trusting relationship with a child or their family to sexually abuse or exploit the child. The average age that a child is abused is 6.8 years old and 90% of children who are abused know their abuser.  To help make sense of it all, Steph speaks with Jayneen Sanders. Jayneen is a mum of three, author and educator who writes children’s books on body boundaries, respect, consent, body safety, feelings and emotions. In this episode, they speak about what grooming actually is, the red flags parents can look out for, how parents can live with the fear of letting their children out of their sights, what to do if you suspect your child is being groomed, and what support exists. GET SUPPORT Raising Children Network https://raisingchildren.net.au/ Centre Against Sexual Assault https://casacv.org.au/  FOLLOW US KICPOD @kicpod on InstagramJayneen @jayneensanders on Instagram &amp; @educate2empowerSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.

Recognising the signs of grooming and what to do about it - KICBUMP with Jayneen Sanders

It feels like only yesterday that we were sitting in our cars recording this podcast on our iPhones and now you’ve downloaded us over 14 MILLION (!) times in places as far and wide as Greeland and Jamaica.  For KICPOD’s 5th birthday we take a trip down memory lane from them to now, reflect on what making this podcast means to us and hear what the podcast means to you. Plus! We think five years is a good time to give you guys a nickname. Tell us in our Facebook group what you want to be called ;) And last one! We’re doing a KICPOD survey to try and get to know you a little better. Tell us what you think and you’ll go in the running to win a $100 Visa e-gift voucher https://form.typeform.com/to/wzd5Wuuu  Thanks for spending the last five years with us. We love you &lt;3  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

What we've learned from 5 years of KICPOD

If you’ve ever questioned if you’re on the right path and wished you could ask someone who’s no longer alive what they think, a psychic medium could help connect you. Jessica Lynne is a psychic medium who’s dedicated herself to connecting the living with their departed loved ones. Steph &amp; Laura both received a reading from Jess, and in this episode, they unpack it together. Find out: how Jess actually connects with departed loved ones, what you should do with the information you get from a medium, can you still get a reading even if you’ve never lost someone, and how skeptical is too skeptical? Then Steph &amp; Laura share parts of their own readings with Jess and how the readings align to things they’re both working through right now. FOLLOW US Jessica Lynne Mediumship @jessicalynnemediumship on InstagramCheck our Jessica's website https://www.jessicalynnemediumship.com/ KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Unpacking our psychic medium readings with Jessica Lynne Mediumship

People are commenting on Laura's TikTok telling her she should divorce her husband Dalton. And you know what? Laura couldn't care less. Plus! Steph had a moment when she realised something she was doing to “save time” actually ended up worse off than if she’d put in effort to begin with. So we asked you…what do you to “save” time that ends up taking you longer? If you hate putting away your washing or taking out the recycling, we see you. And hi Alice! You guys love seeing Alice on the Kic Instagram and TikTok so we brought her into the studio to say hello. SPECIAL SHARES  Steph: Road House on Amazon Prime Laura: Search History by Amy Taylor  Kic UPDATE Ready to try Pilates but don’t know the difference between teasers and toe taps? Or ready to feel strong but don’t know the difference between a split or sumo squat Introducing: The Beginner Series. Support, guidance and celebration, from the very beginning. Everyone celebrates the finish line, But who’s cheering you on from the beginning? ‘Begin With Pilates’ has everything you need to enter your Pilates era and by the end of our 14-step ‘Begin With Strength’ series, you’ll have the basic movements covered and feel ready to workout with confidence.  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Should Laura get a divorce?

If you haven’t been to kinder since you were IN kinder, you’ve probably forgotten what it’s all about and what the big deal is. So as Harvey gets closer to kindergarten age, Steph speaks with early childhood consultant Catharine Hydon about all things kindergarten.  They talk the big things, like: what do our kids actually learn at kinder, how does it help them transition to school, and how is my kid developing emotionally and social at that age? And the little things, like: how early do I have to enrol, dealing with tears at drop off, and does my kid need to be fully toilet trained to attend?  This episode of KICBUMP is sponsored by the Department of Education Victoria. FIND OUT MORECheck out The Australian Children’s Education &amp; Care Quality Authority https://www.acecqa.gov.au/ Check out Raising Children Network https://raisingchildren.net.au/ Learn more about Catharine https://www.hydonconsulting.com/profile  FOLLOW USKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.

Everything you need to know about kindergarten - KICBUMP with Catharine Hydon

What do you do to feel safe while running or walking alone? We saw this video on Instagram where a woman lists everything she does to feel safe while running outside alone and we wanted to talk about it. Plus Steph &amp; Laura share their own experiences of feeling unsafe while running and walking by themselves. Then we talk getting over a breakup. A community member asked for tips to help get over a breakup and we asked you for your advice, from dropping 20k on a horse, to moving interstate, to training for a marathon, to just sitting in it and being sad for a while. Thank you for sharing and our hearts go out to anyone currently experiencing heartbreak ❤️ SPECIAL SHARES  Steph: Megan Fox on the 'Call Her Daddy' Podcast with Alex Cooper https://podcasts.apple.com/us/podcast/megan-fox-burned-at-the-stake/id1418960261?i=1000649805179  Laura: this post on Instagram from Kic master trainer Dan Kennedy https://www.instagram.com/p/C4HnN-mv5uL/   FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Everything we do to feel safe while running as women

In January, one of our Kic community members, Ellie, messaged us on Instagram asking to share her story of being diagnosed with triple negative breast cancer diagnosis at just 31 years old. Ellie noticed a lump in one of her breasts last August. When it didn’t go away, Ellie made an appointment to get it checked out by her GP. Within days, Ellie underwent an ultrasound and biopsy to find out it was breast cancer, which led to more biopsies, an egg retrieval and chemotherapy. Ellie’s plans for a holiday in Europe, starting a family, and her work as a midwife &amp; nurse, were all put on pause while she underwent six months of chemo. We spoke to Ellie a few weeks before she was having a surgery to determine whether or not she would need a double mastectomy. After our conversation with Ellie, we speak with Kirsten Pilatti, the CEO of Breast Cancer Network Australia, about the importance of doing regular breast checks and seeking help if you notice something looks or feels different. Find out more about Breast Cancer Network Australia https://www.bcna.org.au/  FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

An important conversation about breast cancer with Kic community member Ellie

We asked for your wild Aussie wildlife stories and in this episode we hear about your run ins with spiders, possums, and emus, and find out what happened when Steph and her friends were riding bikes in high school and came face-to-face with an emu. And you loved our episode with relationship coach Megan Luscombe so much that we invited her back to answer a question from the community. You asked: “On paper he is perfect. He’s the ‘settle down with kind of guy’. Why do I have doubts?” We put this question to Megan and find out what she thinks about the idea of “the one”. SPECIAL SHARES  Steph: The Gentlemen on Netflix Laura: The Diary Of A CEO audiobook on Spotify Premium  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

My partner is perfect...why do I have doubts? Relationship coach Megan Luscombe is back to answer your questions

Katie Lolas is beloved by her online community who she shares her life with. When Katie’s sister, Nadia passed away unexpectedly in 2021 at 31 years old, Katie’s community grieved alongside her. But Katie had another job to do: she was 35 weeks pregnant and in three weeks’ time, she was due to deliver her first child, Harper, via C-section. When Katie was trying to grieve one life changing event, she was also trying to celebrate another life changing event, and trying not to feel guilty for doing one or the other. In this episode, Katie speaks with Steph all about of it.  They discuss how Katie learned that Nadia had passed away, the pressure to feel happy for having a healthy baby while she was grieving her sister, being diagnosed with depression and the support she received to get through it, how she remembers Nadia now, and what life is like with her three-year-old Harper and nine-month-old Eli. Katie stayed at a Tresillian centre. Find out more here https://www.tresillian.org.au/ FOLLOW US Follow Katie on Instagram @lady.lolasFollow KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.

Losing a loved one & giving birth 3 weeks later - KICBUMP with Katie Lolas

Can a kiss ever just be a kiss…or does it always have to lead to sex? Laura was scrolling Instagram where she saw this clip with Psychosexologist Karen Gurney and Diary of a CEO host Steven Barlett discussing the idea of “sexual currency” aka everything you do with your partner *except* sex. Steph and Laura share how this plays out in their own relationships…and why Laura has to have her wits about her when she’s naked and she knows Dalton is home. Plus Steph shares a story of a recent encounter with a brown snake at the Murray River and we hear about the one and only time Laura went kneeboarding on the river. If these stories didn’t scare you off the Aussie wildlife, check out Josh Neille on Instagram. Listen to the full episode of Diary Of A CEO with Karen Gurney here https://podcasts.apple.com/au/podcast/the-orgasm-expert-women-dont-like-penetrative-sex-as/id1291423644?i=1000645835212 SPECIAL SHARES  Steph: The Hypnotist's Love Story - Liane Moriarty  Laura: Everyone and Everything - Nadine J. Cohen  Kic UPDATE Let’s be real. How often do you ACTUALLY stretch? We all know it’s good for us, but it’s easier said than done. Today, we’ve dropped 10 x brand new mobility masterclasses in the Kic app to help you stretch, flex, release muscle tension and reduce injury.  FOLLOW US KICPOD @kicpod on InstagramJoin the closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Either we’re having sex…or we’re roommates. We want the in-between stuff!

Overwhelmingly the most common questions we receive in the KICPOD inbox are about relationships. For this episode we brought in an expert: Megan Luscombe has specialised in relationship and business coaching, working with individuals and couples, for the past 12 years. We put three different scenarios (from you) to Megan and asked for her advice: I love him but I’m not in love with him anymore I’m young and I’m scared I’m missing out on my 20’s by being in a relationship He said he wanted two kids and he changed his mind after we had one.  And then we asked the most common questions that came up: am I a bad person for thinking about my ex while I’m in a relationship with someone else? How do I stop having feelings for someone who never had feelings for me? I can’t stand my partner’s family - should we break up? Thank you to everyone who got in touch and trusted their questions with us &lt;3  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokMegan Luscombe @meganluscombe_ on InstagramFind out more about Megan and work with her https://www.meganluscombe.com.au/ Kic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Should I break up with them? Relationship coach Megan Luscombe answers your questions

You asked us to share our thoughts on Botox, filler, and the pressure to look young, so today, that’s what we’re doing. For the first time on the podcast, we open up about what we think of it, our experience of having it done, and if we’d get it done again. If you ever want to suggest ideas (like this one) for the podcast - let us know in the closed KICPOD Facebook group: https://www.facebook.com/groups/630561419185145/  Plus Laura shares a funny story from her week (and it’s got nothing to do with bowel movements or not washing her clothes!).  SPECIAL SHARES  Steph: The Soulmate - Sally Hepworth Laura: Mrs Harris Goes To Paris (watch on Netflix)  Kic UPDATE The KICRUN Club starts today!! We’ve teamed up with New Balance to help you run your way. Over the next 8 weeks, run towards your goal of 3, 5, 10 or 21km and let’s gradually build our running confidence, together! Plus, as a Kic first, every Saturday throughout the challenge you can join our KICRUN Club meet ups lead by our amazing community members, coming to Melbourne, Sydney, Brisbane, Adelaide, Auckland and London! No matter where you’re at on your running journey, it’s all about having fun, building connections, overcoming self-doubt, supporting each other and grabbing a coffee together! Register for free here: https://kicapp.com/kicrun/meetups  FOLLOW US KICPOD @kicpod on InstagramJoin the closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Our thoughts on Botox, filler, and “anti-aging”

Brooke Jowett is a Kic trainer and an Australian Survivor All Star. Six months ago she and her partner Chris welcomed their first bub, Parker, into the world and it’s safe to say they’re obsessed. As a trainer, "the Kic HIIT girl", and a keen runner, Brooke ran until she was 26 weeks pregnant when it stopped feeling right for her body. Now she’s back running, taking it one run at a time. Brooke joins Steph to share about her birth story, her bladder prolapse, her gradual return to running, running with a pessary, and the joy that Parker has brought into her life. They also get into the TMI: what was your first poo like after giving birth? Can you feel your pessary when you have sex? Your waters broke where!? FOLLOW US KICPOD @kicpod on InstagramBrooke Jowett @brookejowett on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.com P.S the sleep trainer night light Steph mentioned is this one https://www.zazu-kids.com/sam-the-lamb/ See omnystudio.com/listener for privacy information.

Birth story, prolapse & baby Parker - KICBUMP with Brooke Jowett

We’re a bit delulu this week! It’s the Kic shoot week so we’re a bit tired. But not as tired as Laura’s husband Dalton who was woken up in the night by Laura doing….WHAT?...in her sleep!? Plus Steph saw a woman having the time of her life singing out loud and strutting along a busy street and we asked you what has brought you joy recently. Please share with us in the KICPOD Facebook group if you’ve seen something that made you smile recently. Then we turn the delulu up to 11 and discuss the very important topic of public toilet etiquette: do you sit on, hover over, or line the toilet seat? Are you shaking or drying your hands? And would you answer your phone when you’re on the loo? SPECIAL SHARES  Steph: the episode ‘Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management’ from the podcast On Purpose with Jay Shetty Laura: the episode ‘Drunk Elephant: Tiffany Masterson’ from the podcast How I Built This  Kic UPDATE KICRUN CLUB IS RETURNING! No matter where you are or how far you run, the KICRUN Club is with you every step of the way. We’ve teamed up with New Balance to help you run your way. For 8 weeks, run towards your goal of 3, 5, 10 or 21km and let’s gradually build our running confidence, together! Whether you’re just getting started or ready to run further, join the KICRUN Club, get out there and prove to yourself that you are a runner! Set your alarm, KICRUN Club starts Monday, 18th March. FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Who's answering their phone on the toilet!?

Simran Kaur’s mission is to put money into the hands of women through investing. Most of us haven’t been taught about investing. If you haven’t, you might think it’s too hard, or too risky, or our parents told us to save our money so that’s what we’ve always done. This means that only 15-20% of women invest worldwide and in Australia only 42% of women invest compared to 58% of men, citing affordability as their main barrier to investing (according to ASX Australian Investor Study). Simran is here to change that. She is the founder of Girls That Invest: a multi-million-dollar money media company with the #1 investing podcast for women where she breaks down the intimating world of investing and growing wealth, minus the jargon. In this episode, Sim joins Steph &amp; Laura from New Zealand to walk us through investing for a first timer: the difference in returns between saving vs investing, the different places you can invest, how long you need to keep your money in each investment, and the risk profile for each, why investing even a small amount is better than nothing, and how to get started if you truly feel like you know nothing. The advice in this episode is not personalised investing advice and is educational in nature. Remember to do your research and speak to a financial advisor for your personal situation.  FOLLOW SIMRAN Simran @ms.simran.kaur on InstagramGirls That Invest @girlsthatinvest on InstagramListen to Simran's podcast Girls That Invest https://podfollow.com/1529887342 Simran's book 'Girls That Invest: Your Guide to Financial Independence through Shares and Stocks'Learn about Simran's masterclass https://girlsthatinvest.com/FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokSimran Kaur @ms.simran.kaur on Instagram Kic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Only 20% of women invest. Here’s why you shouldn’t be scared of it, with Girls That Invest founder Simran Kaur

We share a lot on this podcast. But even after so many years of friendship, there are still stories we’ve never told each other…and stories we’ve forgotten that our friends and family would love to remind us of. So in today’s podcast we call Steph’s oldest friend Martha to find out what Steph did at a sleepover in year eight. And Laura reflects on decision making, doing the “right” thing, and worrying about what people will think, as she unpacks two parts of the Mel Robbins’ podcast episode with Steven Bartlett that she recommended last week.  If you’re making a big decision - this is the pump up you’re looking for! SPECIAL SHARES  Steph: ‘3 Ways to Build Inner Confidence &amp; Learn to Trust Yourself Instead of Comparing Yourself to Others’ from the podcast On Purpose with Jay Shetty Laura: your Relaxing Yoga Mix on Spotify. Search ‘relaxing yoga mix’ and look for the playlist from Spotify If you want to hear the last time Martha threw Steph under the bus, search for the episode “Omg mum found the sexy nurse outfit!” https://pod.fo/e/1eba14   FOLLOW US KICPOD @kicpod on InstagramJoin our closed Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Steph’s oldest friend reveals what they did when they were teenagers

The decision to have kids is one of the biggest ones we’ll ever make. Last year Laura opened up about this decision, weighing up what it would mean to her career and her identity, what scares her about having kids, and her fear of leaving it too long. We know this is a question on so many people’s minds, which is why we want to create a podcast miniseries asking the questions we can’t find anywhere else. In today’s special episode, Laura is back on KICBUMP to share her plans for a new miniseries exploring the decision to have kids from multiple perspectives, from people who didn’t want kids and had them, to people who did want kids and never had them, how they decided and how they feel about it now. And we want to hear from you: what do you want to hear in the miniseries? Who do you want to hear from? What’s holding you back? What pushed you to make a decision? Reach out via Laura’s Instagram @laura.henshaw and KICPOD @kicpod  We can’t wait to share it with you. This episode includes snippets from the following KICPOD episodes (in order) Laura's fertility journey - KICBUMP with Laura Henshaw and Dr Sneha Wadhwani (from June 2023) Laura expresses her fear of not coping (September 2023) The decision of whether to have children, with Ryan Shelton (February 2023) How do I know if I ACTUALLY want kids? with Gina Rushton (May 2022) FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.

Do I or don't I want kids? - KICBUMP with Laura Henshaw

KIC-COURT is in session! In a brand new segment, Steph &amp; Laura take on your controversial questions. We kick things off with a story from Producer Lindsey who came with a story of a late appointment and she asked…is it rude to be late?  And Laura shares the small changes she’s making this year to make her life a little better including better diary planning, decluttering, meditating, reading and cutting down alcohol. Tell us in the Facebook group what changes you’ve made this year to make your life a little better. SPECIAL SHARES  Steph: The Four Agreements: Practical Guide to Personal Feedom - Don Miguel Ruiz Steph: About Time Laura: The Mel Robbins Podcast - The 51% Rule (and 3 More Strategies to Think Like a Millionaire) with Steven Bartlett  Kic UPDATE Join our KICPOD Facebook group! Join the conversation, give us your feedback on episodes and suggest guests and topic for future episodes FOLLOW US KICPOD @kicpod on InstagramJoin our KICPOD Facebook group Steph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Is it rude to be late? Steph vs Laura in KIC-Court!

The more control you have in your life, the more free you are. It may sound counter-intuitive, but it’s true, and in this episode Alexis tells us why. Alexis Fernandez is the host of the podcast Do You F*ing Mind, she has a Masters of Neuroscience, she's obsessed with the brain, and thankfully for us, she is REALLY good at explaining how it works. We wanted to speak with her about discipline and oh boy...did she blow our minds 🤯 In this episode, Alexis explains why discipline isn't something to be scared of and how it gives you more control and freedom to choose the life you want. Plus Alexis shares how she used discipline in her own life to get over a breakup, level up her career and transform her life. FOLLOW USKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokFind out more about Kic at kicapp.com. Download the app from the App Store and Google Play Store. Follow us @kic.app on Instagram &amp; @kic on TikTok FOLLOW ALEXISListen to Alexis’ episode “Why Discipline is the ticket to the life you want” at https://pod.fo/e/1e817eListen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-podFollow @dyfmpodcast on IG Follow @alexispredez on IG  Check out @dyfmpodcast on TikTokSee omnystudio.com/listener for privacy information.

The secret to freedom is discipline with Alexis Fernandez

Tell us you’re married without telling us you’re married. In a recent wardrobe clean out, Laura discovered an old drawer of sexy underwear (aka: barely there lace underwear that would give you thrush by looking at it) and realised she’s happy to never wear it again. If you’re in a long term relationship and you’re getting dressed up or having sex anywhere that’s not a bed with sheets on it - good for you! Then we open the KICMAIL Box and hear what you think of our book reccos, pelvic pain and break up stories, and how you’re smashing the Kic run program. And we introduce a new NICHE segment. If you have cracked heels, this one’s for you. Check out Power Podiatry if you’re interested: https://www.powerpodiatrybrighton.com.au/contact  SPECIAL SHARES  Steph: Luent Globe dishwashing sheets https://lucentglobe.com/ and Pleasant State cleaning supplies https://www.pleasantstate.com/  Laura: the episode ‘How to beat the Sunday scaries’ from the podcast Do You F*ing Mind podcast with Alexis Fernandez https://pod.fo/e/2181b2   Kic UPDATE It’s not too late to join our STAX. Core Challenge! It’s just three short and spicy 5-10 minute core workouts each week. Unlock the challenge with a 7-day free trial of the Kic app today!  FOLLOW US KICPOD @kicpod on InstagramKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSteph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokSee omnystudio.com/listener for privacy information.

If you’re married and having sex in the kitchen - good for you!

How do you find time for each other? What’s the hardest part of parenting right now? Why do people assume your marriage is on the rocks? It’s been a while since Steph’s husband, Josh, was on KICBUMP so he came into the studio for an honest chat about all the things you want to know: parenting, relationships, and whether or not Steph and Josh will ever do another 30 day intimacy challenge. Plus a Harvey update on his day care and sleep. If you missed the episode about Steph &amp; Josh’s intimacy challenge, check it out here: https://podcasts.apple.com/my/podcast/all-the-juicy-details-of-steph-joshs-intimacy-challenge/id1457667995?i=1000577815788&amp;l=ms FOLLOW USKICPOD @kicpod on InstagramKic @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'See omnystudio.com/listener for privacy information.

An honest catch up with Josh Miller

If you have legs…you have legging legs. That’s it. In our catch up today we chat about the viral TikTok body trend "legging legs" aka what Millennials will remember as the "thigh gap". Thankfully the search term has been banned by TikTok and we hope this is the first and last time we speak about it. Our bodies aren’t trends and leggings are for everyone. And Laura read ‘Mother-In-Law’ by Sally Hepworth and wanted to hear your mother-in-law stories and you sent us some doozies…SPECIAL SHARES  Steph: Chloe’s pregnancy story on the podcast ‘Darling, Shine’ Laura: listen to G Flip. Start with their song Cruel Summer  Kic UPDATE Our STAX. Core challenge starts on Monday. It’s two weeks with three 5-10 minute workouts each week. No matter how you move, this challenge is made to fit with you.  And this weekend we’re heading to Sydney for our STAX ‘I Am Enough’ event and we’re giving away a trip worth up to $2,999, so you can Kic it with us! With $1000 worth of STAX. gear, 12 months with Kic, flights for two, accommodation and a platinum event experience - all on us! Enter here https://stax.com.au/pages/kic-x-stax-giveaway FOLLOW US KICPOD @kicpod on InstagramKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSteph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokSee omnystudio.com/listener for privacy information.

We’ve had enough of the “legging legs” trend

Sam and Izzy are figuring it out. After less than a year of full-time social media, the pair started their podcast ‘Just For Girls’ to chat, learn and figure shit out, and it has well and truly BLOWN up. We asked for your questions and got Sam &amp; Izzy’s answers: do people take you seriously? What do your parents think about what you do? How’s your friendship? What really goes on at influencer events? And we (Millennials) ask for their Gen-Z opinion on what’s hot and what’s not in 2024. In this episode Sam also opens up about navigating an eating disorder. If the conversation around eating disorders brings anything up for you, there is support available: The Butterfly Foundation is Australia’s national charity for people impacted by eating disorders and body image issues. Free &amp; confidential support is available at 1800 33 4673 between 8am – midnight FOLLOW US Just For Girls @justforgirrls on InstagramListen to Just For Girls https://podfollow.com/1673652768 KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on Tiktok JOIN Kic Find out more about Kic at kicapp.com. Download the app from the App Store and Google Play Store. Follow us @kic.app on Instagram &amp; @kic on TikTok.See omnystudio.com/listener for privacy information.

The reality of life online with Sam Guggenheimer & Izzy Armitage

Break ups are bad…but these are worse. Laura’s been thinking about her own worst breakup story since reading ‘Good Material’ by Dolly Alderton, so we asked you for yours. Break up via Snapchat, left in a hotel with I Will Always Love You Playing, caught in bed with another partner…this is what we meant when we asked for your bad break up stories! Thanks to our community for sharing &lt;3 And Steph shares about her recent experience getting help for pelvic pain, which opened up a conversation about being taken seriously by doctors and the important Australia-first inquiry into women’s pain. Listen to our episode with Bridget Hustwaite: https://podcasts.apple.com/gr/podcast/how-to-endo-with-bridget-hustwaite/id1457667995?i=1000532993771&amp;l=el And check out her book ‘How To Endo’ https://www.booktopia.com.au/how-to-endo-bridget-hustwaite/book/9781760879082.html The TikTok Laura mentioned https://www.tiktok.com/@thehooleydooley/video/7273514387149835538 SPECIAL SHARES  Steph: The Buccaneers on Apple TV+ Laura: a quote from Steph Elswood  Kic UPDATE Brace your core and get ready to feel the burn with our 2-week STAX. Core Challenge. Join our Pilates trainer, Kika, for 3 x new masterclasses per week. They’re just 5-10 minute short but spicy workouts! From exercise to your every day, a strong core is fundamental for balance, posture and overall performance. Designed to be completed alongside your running, strength or Pilates training. The challenge Kics off Monday February 19th. FOLLOW US KICPOD @kicpod on InstagramKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSteph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokSee omnystudio.com/listener for privacy information.

Your most cooked break up stories!

Kim was 27 weeks pregnant with her first daughter when she noticed a tiny amount of bleeding. After almost a week in hospital, and a traumatic birth experience, Kim gave birth to Elsie. Elsie then spent 11 weeks in the NICU and in that time, Kim and her husband Greg learned that Elsie had suffered a brain injury through pregnancy or birth and she was given a diagnosis of spastic quadriplegic cerebral palsy. In this episode, Kim shares her story with Steph: her mostly straightforward pregnancy with Elsie, Elsie’s traumatic birth, their NICU stay and how it felt to finally hold Elsie for the first time, learning of Elsie’s brain injury, finding support online from parents of children with disabilities, and the decision to have a second baby. Thanks to Kic community member Kim for reaching out with her story. We hope her story helps other parents going through similar things feel less alone. Kim recommended the book 'Special: Antidotes to the obsessions that come with a child's disability' by Melanie Dimmitt https://www.simonandschuster.com.au/books/Special/Melanie-Dimmitt/9781925384680  FOLLOW USKICPOD @kicpod on InstagramKic @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'See omnystudio.com/listener for privacy information.

Finding community through a cerebral palsy diagnosis – KICBUMP with Kic community member Kim

Can someone explain how Australian dating rules work? It's the viral TikTok that sent us wild so we asked you for your experiences of dating in Australia to find out just how bad it is. Spoiler alert…it’s very bad. So if you’re getting sick of swiping, know that you’re not alone ❤️ And Aussie men…pull your socks up! And we check in with the goals we set ourselves at the start of the year to see if they’ll be sustainable for the rest of 2024. Find out Steph’s huge strength goal and how Laura plans to balance a hectic work schedule with life outside work. We’ll back in your ears with KICBUMP on Wednesday.SPECIAL SHARES  Steph: The Seven Year Slip by Ashley Poston Laura: Good Material by Dolly Alderton  Kic UPDATE Welcome to the squad, STAX.! We’ve teamed up with STAX. to release our first-ever activewear collection to help you move with confidence. Designed with Founder of STAX., Don Robertson, Steph &amp; Laura have built this 15 piece collection with inclusivity, quality and comfort at its core. Empowering you to move, without holding you back. From exercise to your every day, no matter how you move, our limited edition sets will support you where you need it most. Stamped with a reminder that you are enough, just as you are. The collection drops Friday February 9th 2024.  FOLLOW US KICPOD @kicpod on InstagramKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSteph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokSee omnystudio.com/listener for privacy information.

Australian men on dating apps – grow up!

You can’t be what you can’t see. So Maymah became the athlete she never saw growing up. Maymah started going to the gym because she was bored waiting to start university. But then she fell in love with it. It empowered her to rebuild her relationship with food and movement after years spent battling anorexia. Now she’s a Gymshark athlete. Trigger warning: in this episode Maymah opens up about her experience of an eating disorder.  If this conversation brings anything up for you, there is support available: The Butterfly Foundation is Australia’s national charity for people impacted by eating disorders and body image issues. Free &amp; confidential support is available at 1800 33 4673 between 8am – midnight In the episode Maymah speaks with Steph &amp; Laura about her eating disorder and how a crisis meeting with her school and mum brought her out of it, the anxiety she felt stepping into a gym wearing a headscarf for the first time, how she trains during Ramadan when she can’t eat or drink between sunrise and sunset, and becoming a role model for Muslim women in fitness. FOLLOW US Maymah @maymah.lifts on InstagramKICPOD @kicpod on InstagramKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSteph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokSee omnystudio.com/listener for privacy information.

"I'm so happy my thighs touch" - why @maymah.lifts celebrates going up a size

We asked you for your crazy house party stories and you delivered! Threesomes, getting driven to hospital by a stripper, snakes, fireworks and one thing you definitely don't want in your dishwasher. Plus, we answer your DM about how to cope with a back injury that's impacting not only your strength &amp; fitness, but sense of self and body image. We'll be back on Wednesday with the incredible @maymah.lifts SPECIAL SHARES:  Steph: Oppenheimer on Apple TV+ Laura: Boy Swallows Universe on Netflix  FOLLOW US KICPOD @kicpod on InstagramKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSteph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokSee omnystudio.com/listener for privacy information.

They did WHAT in the dishwasher?!

Taryn Brumfitt is a body image activist, documentary director, writer, speaker, and the 2023 Australian Of The Year. Taryn created the documentary ‘Embrace’ to help us change the way we think about our bodies and ‘Embrace Kids’ to teach 9-14 year olds how to respect, move and nourish their bodies. Kids learn their first messages about food, movement and body image from their parents but parents can’t control what messages their kids learn outside the home. This is where Body Blocks comes in: a free learning resource for childhood educators. In this moving conversation, Taryn joins Steph to discuss how Taryn has reframed the parts of her body that changed through childbirth and feeding 4,000 meals to her children, the impact that parents’ and teachers’ language can have on kids for years afterwards, and the importance of sending positive messages to kids even if you don’t always feel them inside. Learn more about Body Blocks https://theembracehub.com/body-blocks-by-embrace-kids/ Watch Embrace: Kids on Binge https://binge.com.au/shows/show-embrace-kids!23146 Watch Embrace on Netflix https://www.netflix.com/au/title/80162341 Check out the book ‘Embrace Kids’ https://bodyimagemovement.com/shop/product/embrace-kids/ FOLLOW USTaryn @bodyimagemovement on InstagramThe Embrace Hub @theembracehub on InstagramKICPOD @kicpod on InstagramKic @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'See omnystudio.com/listener for privacy information.

The best thing you can teach kids about food, movement & body image – KICBUMP with Taryn Brumfitt

It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to holiday with a toddler. And Steph shares her reflections on turning 30 – what she’s letting go of (caring about cellulite) and practicing more of (backing herself). Chat to you on Wednesday ❤   SPECIAL SHARES:  Steph: The Eras Tour film and Magnolia Parks by Jessa Hastings Laura: The Work by Bri Lee (coming out April 3rd)  Kic UPDATE: Whether you're looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales. FOLLOW US KICPOD @kicpod on InstagramKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSteph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokSee omnystudio.com/listener for privacy information.

We’re back!

If you’re setting goals this new year, you need to listen to this. Less than 10% of new years’ resolutions succeed. If you want to achieve the goals you set yourself this year, this episode with Kic’s Head Trainer (and our goal setting champion) Danny will give you the tools and motivation you need to make it happen. In this episode, Danny speaks with us about what makes a good goal, setting goals that are challenging but realistic, the mental blocks that stop us from achieving our goals, and why the short-term weight loss challenges that are so popular at this time of year are destined to fail.  FOLLOW US:Danny: @djkfitness on InstagramKICPOD @kicpod on InstagramKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSteph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokSee omnystudio.com/listener for privacy information.

How to ACTUALLY achieve your goals this year – with trainer Danny Kennedy

Happy new year! We'll be back with new episodes next week but in the meantime we wanted to share a conversation from last year that you might've missed. Last year we were on Do You F*cking Mind with Alexis Fernandez where we chatted about our friendship, being in business together, comparison, and one of Steph's biggest nights. We loved it and we hope you do too. Kic UPDATE Ready to feel good? Save up to 40% off Kic quarterly and annual subscriptions. Sale ends 14th January 2024. Whether you're looking to build strength, find your pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Starts Monday 8th January. Make 2024 the year you focus on your smile, not the scales. FOLLOW US KICPOD @kicpod on InstagramKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSteph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokDo You F*ing Mind @dyfmpodcast on InstagramListen to Do You F*cking Mind https://podfollow.com/do-you-f-g-mind See omnystudio.com/listener for privacy information.

Hear us on Do You F*cking Mind

Happy holidays! While we're taking a break, we wanted to share conversations we've had on other podcasts. This week it's one we recorded earlier in the year in the UK: Wednesdays with Sophie Habboo and Melissa Tattam where we chat body image, self-worth, the modelling industry and more ❤️ FOLLOW US KICPOD @kicpod on InstagramKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.comSteph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokWednesdays @wednesdayspodcast on InstagramListen to Wednesdays https://podcasts.apple.com/gb/podcast/wednesdays/id1562722728 See omnystudio.com/listener for privacy information.

Hear us on Wednesdays with Sophie & Melissa

While we're on holidays we wanted to share some conversations we've had on other podcasts that you mightn't have heard before. This week it's The Imperfects with Hugh van Cuylenberg, Josh van Cuylenberg &amp; Ryan Shelton. You might've heard us recommend The Imperfects once or twice or a hundred times before on KICPOD because we love it and we think you'll love it too. Hear our full conversations in The Imperfects feed Steph's episode from 2020 https://podcasts.apple.com/au/podcast/steph-claire-smith-body-image-modelling-instagram/id1476501557?i=1000589981941  Laura's episode from 2023 https://podcasts.apple.com/au/podcast/laura-henshaw-what-do-they-think-of-me/id1476501557?i=1000621317706  FOLLOW US KICPOD @kicpod on InstagramKic @kic.app on Instagram &amp; @kic on TikTok and kicapp.comSteph Claire Smith @stephclairesmith on Instagram &amp; @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram &amp; @laura.henshaw on TiktokThe Imperfects @theimperfectspodcast on InstagramCheck out The Imperfects live show https://www.livenation.com.au/artist-the-imperfects-1391610 See omnystudio.com/listener for privacy information.

Hear us on The Imperfects

Jelena Dokic is an Australian tennis legend. She reached world number 4  and won 6 singles titles before retiring in 2014 and transitioning to a career in media. Alongside her commentating career, Jelena has written two books ‘Unbreakable’ and ‘Fearless,’ in which she opens up about her story of survival. In this long awaited conversation, Jelena shares with Steph and Laura about learning she had an eating disorder, having her life and diet controlled by coaches and her father, dealing with body shaming comments online, how she built herself up from rock bottom and is now striving to become the best version of herself. If this conversation brings anything up for you, there is support available: The Butterfly Foundation is Australia’s national charity for people impacted by eating disorders and body image issues. Free &amp; confidential support is available at 1800 33 4673 between 8am – midnight Lifeline offers crisis support 24 hours a day on 13 11 14 FOLLOW US:Jelena: @dokic_jelena on InstagramKICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw: @laura.henshaw on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Jelena Dokic is fighting to become the best version of herself

New hair…new Steph? Steph cut her hair into a bob and the results have been…surprising. This week we also react to your unpopular Christmas opinions. Is Home Alone a Christmas movie? When is it too soon to pack up your tree? And does anyone actually like fruit mince pies? And we reflect on our highlights, challenges and surprises of the past year. This is our last catch up episode of the year. We’ll be back in your ears in early January ❤ SPECIAL SHARES:  Steph: Abbie Chatfield on Mark Bouris’ Straight Talk podcast Laura: Mariah Carey’s Christmas album  Kic UPDATE: Kic Mumma’s this one’s for you! KICBUMP Bridge is our brand-new 6 week postnatal program here to help new mummas bridge the gap and boost your confidence as you return to strength training. Join Steph for supportive PT-style sessions from the comfort of your home, at your own pace, pausing and repeating workouts as you need. If you’ve finished our postpartum Pilates program and you’re looking to feel even stronger, KICBUMP Bridge has your back.  If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today. FOLLOW US: KICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw: @laura.henshaw on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

The perks of Steph’s bob she didn’t see coming

Julie Borninkhoff is a clinical psychologist, mum and CEO of PANDA: Perinatal Anxiety &amp; Depression Australia, an organisation committed to supporting the mental health of parents and families during pregnancy and in their first year of parenthood. 1 in 5 mums and 1 in 10 dads experience perinatal anxiety and/or depression and it can affect parents at any time and with any child. PANDA works to reduce the stigma of perinatal mental health challenges through education, training and counselling support. In this important conversation, Steph speaks with Julie about the differences between perinatal anxiety and depression, when to seek help, why some parents get intrusive thoughts, and what friends can do if they notice new parents in their life struggling. PANDA offers Australia’s only national perinatal mental health helpline for individuals, their families, support people and health care providers. The PANDA National Helpline is available on 1300 726 306 Monday – Friday 9am – 7:30pm &amp; Saturday 9am – 4pm (AEST/AEDT) FOLLOW US: PANDA: @pandanational on InstagramKICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw: @laura.henshaw on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

You don’t need to be ashamed of your intrusive thoughts – KICBUMP with Julie Borninkhof PANDA CEO

Ins &amp; outs are OUT. Instead we’re focussing on the small things that we can do to make a big difference in 2024. We asked you what you want to bring into 2024 and we were overwhelmed by your responses, so if you’re looking for some new year inspo, get your pen and paper ready. We also chat about the pressure to go overboard at Christmas time and share about how less can be more when it comes to gift giving. And WHAT is going on with Laura's undies?! SPECIAL SHARES:  Steph: Robbie Williams – the Netflix documentary series Laura: Radical Candor: how to get what you want by saying what you mean – Kim Scott  Kic UPDATE: We have a Kicbowl at Fish Bowl!! Head to your local Fish Bowl or if you prefer to DIY you’ll find our recipe in the Kic app. If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today. FOLLOW US: KICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw: @laura.henshaw on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Sleep, sunscreen & hobbies: what we’re bringing into 2024

Hazel Wallace is a medical doctor, nutritionist, women’s health advocate and founder of ‘Align’ a 10-week online program demystifying the menstrual cycle. We asked you for your menstrual cycle questions and in this conversation Steph puts them to Hazel: how much pain is normal? Why does my period change after having a baby? Is it normal that my period is brown? Hazel also challenges commonly held beliefs that we need to train differently while we’re on our period and that staying on the Pill for a long of time causes infertility. Check out ‘Align’ here: https://www.thefoodmedic.co.uk/i-am-ready-to-align Steph &amp; Laura were on Hazel’s podcast The Food Medic. Check it out: https://podcasts.apple.com/gb/podcast/s10-ep-7-tackling-toxic-diet-culture-with-laura-and/id1397209446?i=1000634566750 If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today. FOLLOW US: Hazel Wallace: @thefoodmedic on InstagramKICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw: @laura.henshaw on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace

It's enough to just let the water run down your legs in the shower...right? If you thought not washing her bra or vibrator was where Laura’s grotty habits ended…wait until you hear what she does (or more importantly…doesn’t!) wash in the shower.  Plus Steph opens up about something she’s working on in her relationship with Josh and we answer your D&amp;M about what to do if you suspect a male colleague is being paid more than you. SPECIAL SHARES:  Steph: Glow Recipe Watermelon Glow Niacinamide Dew Drops Laura: the episode of The Imperfects podcast ‘Dr Emily – Who Do You Desire?’  Kic UPDATE: Every Sunday we drop brand new recipes in app! This month we’ve released One Pan Thai Green Chicken, Greek Meatballs with Tzatziki, Teriyaki Chicken bowls, our Back to Basics Burger and sooo much more. If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today. FOLLOW US: KICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw: @laura.henshaw on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Who's washing their legs in the shower? Not us!

Jayneen Sanders is a mum of three, author and educator. Her childrens' books teach kids about body boundaries, respect, consent, body safety, feelings and emotions. It’s every parents’ worst nightmare to think of something happening to their kid. But Jayneen’s work seeks to empower kids to become the boss of their bodies and teach parents how they can model respectful behaviour and boundaries at home. In this important conversation, Steph asks Jayneen about the importance of calling ‘private parts’ by their proper names, what age to start these conversations with kids, and the skills Jayneen teaches kids including creating a list of trusted adults that they can come to in case anything happens. Check out Jayneen’s free resources including ‘Questions to ask your child’s Child-Care Centre &amp; School’: https://e2epublishing.info/posters#posterschildfriendly FOLLOW US: Jayneen: @jayneensanders on Instagram &amp; @educate2empowerKICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'See omnystudio.com/listener for privacy information.

Don’t call it a “cookie” - talking to kids about consent & body safety – KICBUMP with Jayneen Sanders

It’s the start of SCHOOLIES week and sorry to sound like boomers but please take your rules with you. You sent us your Schoolies stories and we LOVED them but seriously…please take care of yourselves out there. We also reflect on our episode with Sue &amp; Lloyd Clarke, the parents of Hannah Clarke who was tragically murdered with her three children by her estranged partner. We share your feedback from the episode and discuss the tragic death of 21-year-old water polo coach Lilie James who was brutally murdered in the same week as our episode with Sue &amp; Lloyd. This episode includes discussion of domestic violence, sexual assault and murder. If you need support, you can contact the following services 1800 RESPECT is Australia’s national sexual assault, family &amp; domestic violence counselling line. Help is available 24 hours a day, 7 days a week on 1800 737 732 Lifeline provides free crisis support. Help is available 24 hours a day, 7 days a week on 13 11 14 SPECIAL SHARES:  Laura: Lessons In Chemistry (again!) – watch it on Apple TV+ or read the book Steph: Chessie King’s winning formula for friendship in your 20’s and 30’s – check it out on Instagram Also - our episode with Tarang Chawla was 'The Raw Reality of Domestic Abuse and Family Violence' from March 30th 2022  Kic UPDATE: Black Friday starts today which means you can get 50% off your first month with Kic. That’s 30 days of feeling good for just 30 cents a day. Join Laura as she gets back into running and Steph as restarts her lifting program. If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today. FOLLOW US: KICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Trust us: nothing good happens after 2 shots!

Roxie Nafousi is a self-development coach and bestselling author of ‘Manifest’ and ‘Manifest For Kids’. In 2018, Roxie hit rock bottom after a years-long on/off relationship with drugs. So when a friend recommended she listen to a podcast about manifesting, she had nothing to lose. The podcast, and manifesting, ended up changing her life. Now Roxie supports other people to change their own lives through manifesting in 7 straightforward steps. In this chat Roxie shares about her journey to manifesting via years of drugs, eating disorders &amp; low self-confidence and the 7 steps she uses to practice and teach manifesting. You’re gonna want a pen and paper for this one because it’s jam packed with practical tips for how we can all start manifesting right now. Check out Roxie’s books Manifest and Manifest For Kids: https://www.penguin.com.au/books/manifest-9780241539590 https://www.penguin.com.au/books/manifest-for-kids-9780241657768 FOLLOW US: Roxie Nafousi: @roxienafousie on Instagram KICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Think manifesting isn’t for you? These 7 steps will change your mind, with Roxie Nafousi

Today we open the Kic mail box and hear from YOU: what did your boyfriend's mum do with your stuff? Are the scales in shopping centres deliberately placed outside women's bathrooms? And we answer your D&amp;M: "I love my boyfriend but his insecurities make me doubt myself and question if I deserve any better. Should I break up with him?" And Laura shares about posting her daily schedule on Instagram and trying to find the balance between work and looking after herself. SPECIAL SHARES:  Laura: salt &amp; vinegar crinkle cut chips Steph: wearing a ribbon in your hair (but don't buy it from Asos!)  Kic UPDATE: Five brand new Barre Pilates masterclasses with Kika are available in app from today!  And this is the last week of the KICRUN Club. Finish off strong! No matter where you are in your running journey, we’re so proud of everyone for getting out there and running your way.  If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today. FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

"My boyfriend is insecure and makes me doubt myself. What should I do?"

You’re exhausted from feeding all night and your partner is playing golf. If you’re currently in the depths of the newborn phase, and resenting your partner for going back to their normal life, you’re not alone. Mum of two, relationship coach, and host of the ‘Parenthood’ podcast Leonie Akhidenor has heard it all (and worse) so we asked for her help to answer your questions. Steph &amp; Leonie discuss the resentment that parents can feel when they’re taking on more of the load than their partner &amp; how to manage it, what non-feeding partners can do to feel useful and how common it is to feel disconnected from your baby in the early days. Check out Leonie’s podcast ‘Parenthood’ https://podcasts.apple.com/au/podcast/parenthood/id1534951122  FOLLOW US: KICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokLeonie: @leonie.akhidenor on Instagram, @parenthoodpod on InstagramJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'See omnystudio.com/listener for privacy information.

Is it normal to resent your partner during the newborn phase? – KICBUMP with Leonie Akhidenor

We asked for your grotty habits and you guys showed up! Steph was horrified when she learned Laura only washed her bra once a month so we asked you guys for your grotty habits and we’ve never felt so seen. So if you pick your nose, share your utensils with your dog or floss your teeth with your hair…you’re not alone. Also, Steph shares what was going on in her head when she was named the global face of swimwear brand Seafolly. And we say hello to our new producer, Lindsey! SPECIAL SHARES:  Laura: Lessons In Chemistry – watch it on Apple TV+ or read the book Steph: Taylor Swift: The Eras Tour (the movie)  Kic UPDATE: This week we’ve dropped 5 new low-impact masterclasses with Brooke - one of Kic’s OG trainers. Work up a sweat with no sign of burpees or squat jumps!  If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today. FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

To wash or not to wash: exposing our grotty post-pee habits

Sue &amp; Lloyd Clarke have gone through any parent’s worst nightmare and they’re using their experience to help other families. Sue &amp; Lloyd are the parents of Brisbane mum Hannah Clarke, who along with her three kids Aaliyah, Laianah and Trey, were murdered by Hannah’s estranged partner in 2020. In response, Sue &amp; Lloyd created the charity ‘Small Steps 4 Hannah’ with a mission to HALT domestic &amp; family violence through education, advocating for legal &amp; social change and supporting people escaping violent situations. In today’s important episode, Sue &amp; Lloyd explain what coercive control actually is &amp; how to spot the warning signs, why physical violence doesn’t need to be present for a relationship to be abusive, what to do if you suspect you or someone you know might be in an abusive relationship, and why it’s so significant that Queensland have introduced laws targeting coercive control. This episode includes discussion of domestic violence, sexual assault and murder. If you need support, you can contact the following services 1800 RESPECT is Australia’s national sexual assault, family &amp; domestic violence counselling line. Help is available 24 hours a day, 7 days a week on 1800 737 732 Lifeline provides free crisis support. Help is available 24 hours a day, 7 days a week on 13 11 14 FOLLOW US: KICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw: @laura.henshaw on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Coercive control in relationships - how to spot the warning signs, with Sue & Lloyd Clarke

In Steph and Laura's catch up today, the topic of vibrators of course comes up once again (wouldn't be a Monday episode without it), and we find out one of the girls may not be washing hers after each use. Is this normal? Let us know in our @kicpod DMs on insta! On another sex-related note, Laura's husband Dalton has something called sexomnia, where he's trying to get some in the middle of the night while he's asleep - so what does Laura do when he tries this? Also, today is a sad episode as a member of our KICPOD team finishes up with us 😭 It's Mandy's last day, and she has something important to share with the Kic community.   SPECIAL SHARES:  Steph – Free People, clothing label Laura – Fair Play, film on Netflix Extra – Laura Henshaw interviewing David Beckham    Kic UPDATE: We have 5 new strength Masterclasses dropping today with our amazing trainer Sami! If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Do you wash your vibrator? Oh and BYE MANDY!

Em Clarkson is a new mum and the founder of fitness community ‘The Have A Goes’. At 8 months postpartum, Em's body looks and feels different to what she’s used to, but instead of getting caught up in the pressure of “bouncing back”, she’s appreciating what her body is capable of and finding empowerment through rebuilding her strength and fitness. Steph &amp; Em discuss how Em went from running in circles in the dark and hating her body, to leading a fitness movement, her debilitating experience of HG (Hyperemesis gravidarum) which prevented her from training through her pregnancy, how her daughter Arlo has cured her anxiety, and running her first half marathon since giving birth. FOLLOW US: KICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokProducer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

The pressure to “bounce back” after childbirth - KICBUMP with Em Clarkson

In a recent episode, Laura opened up about her fear of not coping if and when she has a child. This conversation ended up getting an overwhelming response from you guys saying how much you can relate. In Steph &amp; Laura's catch up today, they speak with listener Lena who perfectly articulates what so many of us experience pre-kids. Also, Laura's got an update on her stolen car!   SPECIAL SHARES:  Steph – Sex Education, series on Netflix Laura – ‘How to De-Stress: Relaxation Intervention for Amanda (and You)!’ - We Can Do Hard Things with Glennon Doyle, podcast episode    Kic UPDATE: Today you’ll find 5 new treadmill classes in app with Laura! Whether you’re learning to run or building your stamina, there’s a workout for you. They're 10-30 minutes and you can ‘hot girl walk’ or run on the treadmill. Go at your own pace!   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Not feeling 'ready' to have kids

Savannah Sachdev has gone for a run nearly 850 days in a row now, and although that may only seem possible from someone who is a pro runner with extreme motivation, for Savannah, she began running purely for the amazing effect it has on her mental health. Rather than focusing on distance or time, Savannah listens to her body and runs what she feels is right for her on the day. Her goal is to promote movement each day, regardless of what that looks like for every individual. In today's episode, Savannah also generously opens up about the struggles she has faced growing up in a conservative and strict family, what this means for her in comparison to her brother in terms of their romantic relationships, and how her family feels about her being openly sex positive online. She also speaks to her struggles with being in group situations and how she navigates this in the work that she does.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; Tiktok See omnystudio.com/listener for privacy information.

Being open about sex in a conservative family & overcoming social anxiety, with Savannah Sachdev

In Steph &amp; Laura's catch up today, Laura reveals something that recently happened when she went through airport security that was by far the most embarrassing thing she's ever experienced in her life!! Also, there's something so many of us experience and are afraid of, but no one is talking about it. In today's episode, we not only talk about it, but also give some advice that will hopefully help you next time you find yourself having this thought.   SPECIAL SHARES:  Steph – Fourth Wing, book by Rebecca Yarros Laura – Shameless podcast episode ‘Girl Summer Willy Nilly Winter’, then The Kardashians latest season Mandy – Kardashians imitator on Tiktok - @yurilamasbella    Kic UPDATE: Yesterday was the Kic app’s 5th Birthday! To celebrate, over the next 5 weeks we’re dropping 5 brand-new workouts from 5 iconic Kic trainers each week! First up, today we have 5 new flows with Christina, one of our OG Pilates girls!   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

The most HUMILIATING moment of Laura's life!

Chessie King is a content creator and the founder of BABYHOOD - a platform to support, guide and empower parents through their first 40 days post-partum. In today's KICBUMP episode, Steph chats to Chessie about some of the similarities and differences between their kids Rae and Harvey who are similar ages, how she balances work and motherhood, overcoming struggles with sleep, building your own motherhood community, and how to help your friends when they need it most in their parenting journey. Plus, if your sex life changed when you had a baby, don't worry, you're definitely not alone!  Check out Chessie’s online parenting course BABYHOOD here    FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Producer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Sex life after kids & asking for help when you need it - KICBUMP with Chessie King

We hope you're ready to cry tears of laughter all whilst squirming and potentially gagging at the same time. In Steph and Laura's catch up today, we asked the question 'when did you not make it to the loo' after Steph's little mishap last week, and the stories you guys sent in were the most horrifying yet hilarious we think we've ever had sent in to this podcast! And have you ever had a friend get with your ex? Or perhaps you're the friend that has dated your bestie's ex? Today we have a D&amp;M sent in from someone in this type of pickle, so Steph and Laura share their thoughts on what is right, what is wrong, and where the line is.   SPECIAL SHARES:  Steph – The Little Mermaid, remake of the classic film on Disney Plus Laura – You Can Heal Your Life, book by Louise Hay    Kic UPDATE: Shout to everyone in the KICRUN Club. Two weeks down, you should be proud of how far you’ve come! Remember to join the Kic community to be inspired by those running towards their goals.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

The funniest and most personal stories ever!

* Trigger Warning: This episode discusses disordered eating. If you or anyone you know needs support, contact The Butterfly Foundation on 1800 33 4673 (1800 ED HOPE) * Steph Elswood grew up as a professional dancer, in a world where a lot of the focus was on body image and where disordered eating was quite common in her circle. She has since healed her relationship with food an exercise and is now a health and fitness advocate, as well as the Director of body confidence workshops 'Stay Sassy', and Founder of non-alcoholic drinks range Carouse. In today's episode, Steph speaks to her experience as a dancer and what she'd now tell her younger self, her decision to give up alcohol and what this meant for her identity &amp; among her friendship circles, and how she manages her own emotions whilst being an empath.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; Tiktok See omnystudio.com/listener for privacy information.

Giving up alcohol and overcoming body image struggles, with Steph Elswood

In Steph and Laura's catch up today, there's quite the mixture of raw honesty and light-hearted fun. Laura explains that there's a looming time period in her life that she fears she will not mentally cope with if &amp; when it eventually happens, which is a very common fear that a lot of us have. Plus, Steph shares a hilarious story of not quite making it to the loo! And Producer Mandy poses a 'would you rather' question that involves watching footage of yourself in a very compromised position!   SPECIAL SHARES:  Steph – What’s Love Got To Do With It – film on Apple TV Laura – Darling Girls, book by Sally Hepworth    Kic UPDATE: Melbourne, come run with us! To celebrate the KICRUN Club, join us for a run around the tan on the 16th of October. No matter what your fitness level, there will be a pace to suit you. Be sure to secure your spot now by clicking here.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Laura expresses her fear of not coping

Rachel Maksimovic's 4 year old son Lenny came into the world pretty unexpectedly when she was living abroad in Bali, and with someone she had only been seeing for a few months. Given the cultural differences between them and some other challenges they faced once she fell pregnant, Rachel moved back home to raise Lenny on her own. As any single parent would know, there are some extremely tough moments that come with it, and in today's episode Rachel opens up about the mental and financial load that single parenting brings, her coping strategies and what she does when she needs to tap out for a moment, and what she finds helpful when friends and family offer support.  Listen to Rachel’s episode on the Australian Birth Stories podcast here. Listen to Rachel’s Mothering On My Own Podcast here.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Producer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

The challenges of solo parenting - KICBUMP with Rachel Maksimovic

In Steph &amp; Laura's catch up today, Steph shares her experience with something extremely difficult and humiliating that she went through in high school, plus the conversation is brought back about the mental load on women and ways to divide the chores at home so that it's equal. Speaking of things being equal, we also hear some alarming statistics of the gender pay gap in Australia.   SPECIAL SHARES:  Steph – Miley Cyrus’ song ‘Used To Be Young’ Laura – Taking photos of your outfits before you go away so your packing is efficient Extra – The Imperfects - Hugh &amp; Penny, the elephant in the room, podcast episode    Kic UPDATE: The KICRUN Club starts today and you’ve still got time to join us this week. You can pick from the 5km, 10km, or 21km program as we band together to take on the challenge over 8 weeks. Plus this Wednesday night you can join us for a live run meet up in Sydney at Centennial Park.The run is for all levels and there will be a pace to suit you. We’ll drop the link to the event in the show notes. We’d love to see you!   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Steph opens up about being slut shamed in high school

Sydney Cassidy is the founder of Gym Girls Locker Room – a community of like-minded women looking to build strength and confidence at the gym where they can support, encourage and communicate with one another - which we are sure you’d agree aligns so perfectly with what we do at Kic. Sydney began her fitness journey at a low point in her life, mainly pursuing exercise for her mental health, saying "fitness is more about how it makes me feel than what I get from it, physically”, which many of us can relate to. Sydney explains how Gym Girls Locker Room came about, what is ‘gymtimidation’ and how to overcome it, being kind to your inner child, overcoming a lack of confidence and self worth, and accepting yourself for all of your imperfections.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Overcoming gymtimidation & a lack of self worth, with Sydney Cassidy

In Steph &amp; Laura's catch up today, we reminisce about the days where prank calling someone as a kid was the most hilarious thing in the world - but Laura is shocked by one of Steph's mischievous childhood pranks (surprising since Laura is now quite the prankster herself)! This got us talking about some other hilarious nostalgic memories so enjoy the trip down memory lane! Also in today's episode, we hear your hilarious email fails after we shared some of ours last week. We learn some very valuable lessons on what not to do, that's for sure.   SPECIAL SHARES:  Steph – After, novel series by Anna Todd but first look at the cover image of the movie so you know what the characters look like! Laura – Bend It Like Beckham, film on Disney+    Kic UPDATE: The KICRUN Club is coming back! We’ve partnered with New Balance to help you run your way and join together as a community to take on the 5km,10km or 21km run programs. The club starts next Monday the 25th and there is going to be free run meet ups, prizes from New Balance and plenty of surprises. Head into the Kic app to enrol in the club now so you’re set for next week.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Did Steph's prank go too far?

You could say Charlotte Crosby is one of the OG influencers! She’s largely known for her role on Geordie Shore where the world fell in love with her.   In today’s KICBUMP episode, Charlotte speaks about her experience with a life threatening ectopic pregnancy, how she handled this among going through so many other challenges, her birth story and how life is now as a mum.    She also addresses how she's navigating life in the public eye with her little one, and how she feels about having Alba included in her life on the screen! Plus we got to know about how her and her partner Jake navigated falling pregnant only months after dating, and how their love life is going now.    Check out Charlotte's show 'Charlotte in Sunderland' now streaming on Binge.  FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; Tiktok  See omnystudio.com/listener for privacy information.

Charlotte Crosby opens up about her ectopic pregnancy - KICBUMP

In Steph &amp; Laura's catch up today we address the chat around the remake of Snow White, why it seems they are changing the entire storyline, why people up in arms about it, and what being a feminist actually looks like. We also hear about a serious email fail made by our very own producer Mandy that no one ever wants to happen! It got us talking about some emails we've received that we really shouldn't have!   SPECIAL SHARES:  Steph – A Man Named Otto, film on Apple TV Laura – The Good Sister, book by Sally Hepworth    Kic UPDATE: We’re joining the FitHer Expo, Australia’s biggest women’s health &amp; fitness expo on in Sydney on the 7th &amp; 8th of October. We’ll be hosting a free live HIIT workout with our master trainer Danny, plus joining the talk stage for a Q&amp;A session, both on the Saturday so grab your free tickets here and come and see us!    FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

When did living happily ever after become such a bad thing?

* Trigger warning - this episode mentions abuse. For support, contact 1800RESPECT * Mitch Larsson found himself living a pretty common lifestyle as a married father and lawyer, but a snap decision one day in his 40s changed his life forever. He became a male escort. In today's episode, we hear about what brought him to this snap decision, what the response was like from his wife, family and friends, and what he has told his 8 year old son. We also delve into another side of this particular line of work that is often overlooked - that it is very often more than just sex. Mitch explains that some who seek the services of an escort are also seeking companionship or the desire to rebuild their confidence. He shares his experience with some of these clients and what it has meant for both the client and himself. Mitch is now an author and tells his story in his book ‘Time For Her’.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

The life of a male escort, with Mitch Larsson

In Steph &amp; Laura's catch up today, Laura wants some tips on what to do when there's a specific type of communication breakdown in a relationship - what does Steph do with Josh? Are there ways to navigate this without entering crazy territory? If you'd like to chime in with your own experience or advice, feel free to send Laurs a voice note to our @kicpod Instagram! And a few weeks back, Steph mentioned that she was having some gut issues, so today we not only get an update but also discuss the stigma that is still attached to women and toilet chat!   SPECIAL SHARES:  Steph – It’s a Lot with Abbie Chatfield, podcast episode with G Flip Laura – On Purpose with Jay Shetty, podcast episode about shame vs guilt    Kic UPDATE:  We have officially brought Kic to London! We have just touched down and would love to see you! Shoutout to our UK community who have already marked their calendars for a number of events we will be hosting - you can keep up to date on our whereabouts by tuning into our Kic socials (see below)   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Is it okay to note take in your relationship?

After popular demand by mums in the Kic community, today's KICBUMP episode is with Luka McCabe - the founder of the company Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3. Steph and Luka are also joined by Kate Holm - a naturopath, nutritionist, clinical director of Boob to Food and mum of 2 (with a third on the way)! Boob to food is a hub where parents can get all the information they need around baby nutrition to give them the confidence they need when they’re wanting to start their baby on solids. In today's chat, Luka and Kate give a breadth of information for any parent curious to learn more about the transition from milk to food for their little one. They cover the signs to look for to know your baby is ready to start solids, the pros and cons of baby led weaning vs spoon feeding, and the misconceptions around how long you breastfeed for. Luka and Kate also host a podcast called Boob to Food which you can check out here.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Producer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Starting your baby on solids - KICBUMP with Boob to Food

In Steph &amp; Laura’s catch up today, we revisit the story about Steph’s mum finding some sexy costumes in her bedroom when she was younger, and it sparked the question ‘how did you spice it up in the bedroom, and how did it go wrong?’ – You guys answered and OH BOY, you never disappoint!! We also find out what sticky ingredient Laura has used before and let’s just say we do not recommend! Also, if you’re an adult and you play sport (not at a professional level, we’re talking mixed netball with a few work colleagues at 8pm on a Tuesday), you might relate to Laura’s rant about why playing sport as an adult sucks!   SPECIAL SHARES:  Steph – The Voice – what Jessica Mauboy said after David Aumua’s performance Laura – Matildas: The World At Our Feet – docuseries about The Matilda’s soccer team on Disney +     Kic UPDATE: Weekly recipe launch alert - 2 new recipes you need to get on your radar ASAP! New the Kic app you'll find our Tortellini Pasta Salad - so easy and fresh, can be made and plated up in less than 10 minutes! We also have our Tiramisu French Toast - enjoy it for breakfast or enjoy it for dessert.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Spicing it up in the bedroom just got dangerous!

You may have come across Jordy on Tiktok (@itsjordysworld) where she very openly shares the details of her life with a chronic illness and living with an ostomy bag. At age 9, Jordy was diagnosed with a rare case of Crohn's disease - an incurable chronic inflammatory bowel condition where her body attacks her own digestive system. Only a few months ago, she was fighting for her life in the process of a stem cell transplant, but after a successful surgery (and the first of its kind in Australia) she is now thriving and things are looking up for the 25 year old. In today’s KICPOD episode, Jordy so eloquently shares her journey of what led her to the transplant, how it felt thinking her time was up, and what it was like filming a goodbye video for her family. She also explains what life is like with an ostomy bag, how she is confident to be 100% herself on social media, and her feelings around the prospects of dating.     FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Jordan Lambropoulos is now thriving after fighting for her life just 3 months ago

In Steph &amp; Laura's catch up today, they discuss a recent TikTok trend that sparks the topic of how heavy the mental load is for many women. We hear some stats on how many hours of extra work per week women gain on average when in a heterosexual relationship in comparison to men, and the data is quite shocking. Also in today's episode, we take a trip down memory lane to some of the hilarious and innocent things written in our old school yearbooks.   SPECIAL SHARES:  Steph – The Inspired Unemployed Impractical Jokers, TV series on Channel 10 and Paramount + Laura – Thank God You’re Here, TV series on Channel 10    Kic UPDATE: We have just launched our Pilates program which is now available in the Kic app! Barre Burn with Kika is is a 6 week Pilates Program where you can expect PT style workouts with intense and dynamic movements that will lengthen and strengthen your entire body. They're all designed to be done at home or on the go - think minimal equipment for maximum performance    FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; TiktokSee omnystudio.com/listener for privacy information.

Alarming stats about the mental load on women

You may know Marcia Leone as 'Not So Mumsy' - she's an author, founder of the clothing label Not So Mumsy and a proud mum of two. If you're a stay at home mum who has craved going back to work, or if you're a working mum who has felt guilt for missing out on special time with your children, you are certainly not alone! Marcia has experienced both of these feelings and explains in today's KICBUMP episode why it is important for her to keep her identity of who she was pre-children. She also discusses the challenges that come with separating from your partner when you have young children, the pros and cons and what it means for the family as a whole. She also shares her experience with getting back into the dating game after 15 years of being in a relationship.   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Producer Mandy: @amanda.catalano on Instagram &amp; Tiktok      See omnystudio.com/listener for privacy information.

Stay at home vs working mums, separation with kids & dating again - KICBUMP with Not So Mumsy's Marcia Leone

A hilarious catch up between Steph and Laura today reveals that one of the girls had some sexy nurse costumes that her mum found, and what her mum did with it had us in hysterics!! We also hear some other mortifying moments involving parents and the running theme seems to be vibrators! Plus in today’s episode, we have a D&amp;M from someone who received a before and after photo from her friend which left her comparing her body to hers. The girls discuss how easy it is to fall into the trap of comparison and share reminders of why we shouldn’t even be discussing our weight in the first place.   SPECIAL SHARES:  Steph – A Good Person, film on Binge    Kic UPDATE: We heard your Halfway Hustle feedback and now you can hustle on your terms with the upcoming launch of our Pilates Program! Introducing Barre Burn - a 6 week Pilates program for every body, packed full of Kika's fiery exercises you know and love. These are PT style workouts designed for Pilates people who are ready to level up and develop a routine! At home or on the go, Barre Burn moves with you - it requires minimal equipment for maximum performance. Launching in the Kic app next week on the 21st of August   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram &amp; Tiktok Producer Mandy: @amanda.catalano on Instagram &amp; Tiktok  See omnystudio.com/listener for privacy information.

Omg mum found the sexy nurse outfit!

You’ve either heard Woody Whitelaw on his national drive radio show ‘Will &amp; Woody’, or perhaps you’ve seen him on TV on The Celebrity Apprentice Australia or I’m A Celebrity Get Me Out of Here! What makes Woody so unique is that he manages to be hilarious and witty (eg asking Steph about her bowel movements and suggesting to coach her while she’s on the loo), all while showing an incredibly vulnerable side, being extremely open and generous about his experiences with mental health, his relationships and work life. His other half, Will, was on the podcast not too long ago where he was also very open about his mental health and coping with depression (you can listen to that ep here), and in today’s episode Woody speaks about how they navigate their friendship, how to be a lifeboat for those you love but also lean on them in times of need, and why having difficult conversations can be the best thing you can do. Among this chat, Steph and Laura share a recent hard conversation between the two of them that their husbands Josh and Dalton suggested they have.See omnystudio.com/listener for privacy information.

Woody Whitelaw on friendship, mental health and surprisingly… gut health!

We bloody love a bit of TMI, and in Steph &amp; Laura's catch up today, Steph gives us just that. Her gut is in fact.. crook, so she explains what's going on and why Josh is having to block his nose at the end of the day when she gets home 🤣 We also hear the story of how Laura met her husband Dalton, and cannot believe what happened after only 12 months of them dating! Let us know on our socials @kicpod if you think it's totally fine or maybe a little too soon! Plus, we open our KICMAIL box and hear a fantastic prank that Laura might use on Dalton, seeing as she loves to prank him so much.   SPECIAL SHARES:  Steph – Chicken Shop Date, Instagram page Laura – Miss You Already, film on Amazon Prime Video    Kic UPDATE: Something for the Pilates people - we're launching an exciting new program soon! And what we can tell you is that it's going to burn (in the best way possible of course). Outside of this very exciting launch we also have 150 Pilates classes available in the Kic app from Barre Burn to Mind &amp; Body and 7 Pilates styles - Kic has a flow fit for every body!See omnystudio.com/listener for privacy information.

Steph's crook gut!

For years now, Steph has been the biggest fan of British musician YUNGBLUD, and has said if she ever got to meet him she would just DIE! Well, you’re going to absolutely love her reaction when Laura and Producer Mandy surprise Steph with getting him on the podcast after telling her she was about to interview a financial advisor! 🤣 YUNGBLUD’s music is raw, honest, open and vulnerable, so it’s easy to understand why Steph connects to his lyrics so much. His new song ‘Lowlife’ is about feeling at the lowest point of his life, and in today’s episode he explains how he manages his mental health when living such a busy lifestyle, touring the world and writing music in between sets. He also tells us the one moment that has stuck with him forever where a fan explained the impact of his music, plus he may or may not spill some tea about his plans to come to Australia!See omnystudio.com/listener for privacy information.

The biggest ever surprise for Steph – YUNGBLUD!!

It's winter in Australia, and particularly in the cooler states it is miserable and dark and gloomy most days, so it's easy to feel a serious lack of motivation. In Steph &amp; Laura's catch up today, they address the 'winter blues' and hear from Melbourne Psychologist Taash Balakas about what Seasonal Affective Disorder is, what can help, and things we need to remind ourselves in the cooler months. We also hear some of the hilarious/mortifying/embarrassing stories you guys sent in about what happened at the gym, and it sparks quite a debate about whether most people wear undies underneath their activewear or not!   SPECIAL SHARES  Steph – Barbie, film with Margot Robbie &amp; Ryan Gosling (in cinemas) Laura – Mastermind, song by Taylor Swift    Kic UPDATE: Our new gym program 'Lift' is officially live in the Kic app! You can now enrol into our 12 week progressive gym program. If you have a gym membership and you're looking to gain more confidence in the gym, or maybe you're already pretty familiar with your gym equipment and you're looking to get stronger or advance your progress, this is the program for you! You can choose to workout 1 to 5 days per week, there are exercise swaps available so you can regress and progress as necessary and you can level up your weights with every workout to track your progress!See omnystudio.com/listener for privacy information.

Why you might currently be lacking motivation

Pelvic floor dysfunction is super common, particularly during your childbearing years. But just because it’s common, it doesn’t mean we should do nothing about it! Rachel Fitt is a Melbourne based Pelvic Floor &amp; Continence Physiotherapist (and Steph’s physio actually), and in today’s KICBUMP episode she explains the importance of looking after your pelvic floor, and what to do if you suspect something is not right.   Steph also shares her own experience of having a bladder prolapse after giving birth to her son Harvey, and asks Rachel what would have happened if she ignored the symptoms and not have gone for an appointment. Rachel also explains why you should take extra care getting back into exercise after birth, and takes us through some of the strengthening exercises during the podcast. Put it this way, you won’t be able to listen to today’s episode without squeezing your anus! 🤣See omnystudio.com/listener for privacy information.

Pelvic floor dysfunction & Steph’s bladder prolapse - KICBUMP with Rachel Fitt

In Steph &amp; Laura's catch up today, they address something that we all commonly feel when it comes to using the gym - if you've ever looked at the machines and thought "I have absolutely no idea what to do with that" or "I feel like everyone's looking at me because I don't know what I'm doing", don't worry, you're not alone! Lacking confidence at the gym is something all of us experience, particularly when we're new to the gym or to the equipment we're using. Steph &amp; Laura share their own personal experiences in today's episode, and offer some tips and advice to help you build your confidence next time you use the gym.   Also in today's episode, we revisit a recent conversation that sparked quite a LOT of comments on socials - the position of 69 and why it's so sh*t! Steph &amp; Laura read out some of your hilarious comments and they do not disappoint.   SPECIAL SHARES:  Steph: The Imperfects – episode with our very own Laura Henshaw Laura: Quote from Ted Lasso    Kic UPDATE: Our 12 week progressive gym program 'Lift' has nearly hit the Kic app! It's the PT in your pocket and has been designed to help you gain confidence in the gym, build strength and make the most out of your gym session. Find out more on the Kic website and stay tuned on our Instagram and TikTok.See omnystudio.com/listener for privacy information.

Feeling intimidated at the gym? Same.

* TRIGGER WARNING – This episode discusses suicide. If this is triggering for you, we advise perhaps skipping today’s episode. For support, call LifeLine on 13 11 14 or visit beyondblue.org.au *   July is Disability Pride Month, and Kic community member Lauren McDonough does an outstanding job of not only raising awareness around disability, but mental health as well.   Lauren lost the lower half of both of her legs in a tragic incident in 2017 where she attempted to take her own life. Since then, Lauren has not only turned her life around in being a mental health advocate and ambassador for Beyond Blue and Liptember, but she has also been able to embrace her disability and spread the very important message that we can all make small changes to help support those with disabilities and make the world a more inclusive and accessible place.See omnystudio.com/listener for privacy information.

Managing your mental health and supporting people with disabilities, with Lauren McDonough

* TRIGGER WARNING: This episode mentions sexual violence. For support, call Lifeline on 13 11 14 or visit respect.gov.au * In Steph and Laura's catch up today, we revisit the topic of the different approaches in the workplace that generally occur between men and women. Some KICPOD listeners have sent in their personal experiences, one of which left us completely disgusted and gobsmacked at what happened to her, and another with some great advice on how the power of language can make a significant difference. On a much lighter note, we also hear some hilarious stories about what happened at the dog park, after Laura had an experience she'd rather forget!   SPECIAL SHARES:  Steph – The Covenant, Guy Ritchie film on Prime Video Laura – The Imperfects episode with Dr Emily – How to Stress Less    Kic UPDATE: Lift is our 12 week progressive gym program coming to the Kic app in just two week's time! It's the PT in your pocket and has been designed to help you gain confidence in the gym, build strength and make the most out of your gym session. Find out more on the Kic website and stay tuned on our Instagram and TikTok.See omnystudio.com/listener for privacy information.

A shocking gender imbalance in the workplace

Maggie Chretien, also known as 'The Peninsula Mumma' on Instagram is an actress, writer, presenter, podcast host, and the biggest job of all... a mum of two! Maggie is incredibly open about her motherhood journey, her experience with prolapse, mental health, confidence and a bunch of other things, but in today's KICBUMP episode we wanted to focus particularly on her experience with sleep training her children, which came with an absurd amount of backlash from people when she opened up about it online. Sleep training may not be for every parent and that is totally okay, but in today's episode we discuss what options there are, what worked for Steph and what worked for Maggie, how to block out the noise of everyone else's unhelpful opinions and much more. Check out Maggie's podcast 'MA15 Plus' with Alex Nation.See omnystudio.com/listener for privacy information.

To sleep train or not to sleep train? That is.. up to you! - KICBUMP with Maggie Chretien

In Steph &amp; Laura's catch up today, it's Steph's turn to do the Cosmopolitan Magazine quiz from 2010, so it's time to find out if things are 'exciting' or 'a little too tame' in the bedroom! 🤭 There may also be a conversation about showering afterwards that sparks a bit of a debate too! Plus, we were sent a D&amp;M from KICPOD listener Christina asking for some advice after her parents promised to pay for her wedding, but then pulled out at the last minute when she was locked in to some hefty contracts.   SPECIAL SHARES:  Laura part 1 – And Just Like That, Sex And The City follow up series on Binge… well sort of Laura part 2 – Glamourous, series with Kim Cattrall from Sex And The City Steph – 3 Happiness Pillars Everyone Needs to Know, with Dr Rangan Chatterjee - 10 min ‘Diary of a CEO’ episode    Kic UPDATE: Our first ever Gym Program is here! Lift - part of our KICSTRONG Program, is coming soon to the Kic app and launching on the 30th of July! It's a 12 week progressive program developed by our amazing head trainer, Danny Kennedy, designed to help you build confidence in the gym, push your limits and achieve your fitness goals. As part of the program we're also launching exercise swaps with progressions and regressions so you can perfect your form, level up and make the most of your gym session. See omnystudio.com/listener for privacy information.

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