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The Revved-Up and Out of Control True Story of Cocaine Bear

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Why Allergy Season Keeps Getting Worse

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Some research has actually looked at your hormones on THC.

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Lots of people want to tell you what to do. Here’s when to listen.

How to Survive (and Thrive!) in the Age of Too Much Advice

Using this system can help you unlock better (and safer) training.

How to Use the RPE Scale to Understand Your Workouts Better

The Biggest Benefits of Quercetin, According to Dieticians

Reverse Dieting Is the Diet for When You’re Done Dieting

Does Sex Increase Testosterone Levels?

'Intuitive Eating' Is the No-Diet Solution to Good Nutrition

The 53-year-old star says this one component makes all the difference for his workouts.

Paul Rudd Shares the Secret to His Shredded Ant-Man Physique

John Legend Just Shared His NSFW Secret to Great Skin

Simona Tobasco and Beatrice Grannò are best friends on-screen *and* in real life.

Lucia and Mia From The White Lotus Reunite for Valentine's Day

Everything you need to know about when, how, and why you should get your T checked.

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A polycule is a group of polyamorous people who join to create a family of sorts.

What 'Polycule' Means in the World of Polyamory

If a trainer or influencer tries to sell you on these miracle routines, it's time to find a new plan.

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Plant-Based Fast Food Isn't Always Healthier

Stop trying to trick yourself into making gains. You'll build more muscle if you follow our tips.

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Therapists explain why absolutes can limit you.

Telltale Signs You’re in a Black-and-White Thinking Pattern

The star of 'The Best Man: The Final Chapters' shares his six-meal-a-day diet, and how he indulges his sweet tooth—without a cheat day.

What Morris Chestnut Ate to Get Back Into Best Man Shape

Intuitive Eating Is the No-Diet Solution to Good Nutrition

How to Lose Your Love Handles

No, Your Immunity Boost Drinks Aren’t Doing Anything

Paul Revelia added an hour of cardio to his day while keeping his diet and routine exactly the same.

A Man Lost More Than 10 Pounds in a Month by Walking Every Day

Marcus Filly shares his advice on how to transform your body in a "lasting, meaningful way."

A Functional Bodybuilding Coach Explains How to Set the Best Goals

Jeff Cavaliere breaks down the simple errors in your technique that could be holding back your gains.

The Worst Mistakes You Can Make on These Popular Exercises

It can help you uncover which foods are causing you discomfort.

How to Know if an Elimination Diet Will Fix Your Stomach Issues

The reaction is at the opposite end of the spectrum as fight or flight.

Signs You’re Experiencing a Freeze Stress Response

Take on this ultra-adaptable variation to nail down your form.

This Squat Is the Best Way for Beginners to Try Leg Workouts

The colead singer of Lady A has come a long way in recovery—with a lot of help from fans, bandmates, and support groups.

Lady A's Charles Kelley Has a Smart Approach to Staying Sober

The Welterweight title-holder shares the workout he uses to stay ready to throw knockout blows.

How UFC Champ Leon Edwards Trains Outside the Octagon

He went 61 days without eating added sugars and built a team around him who did the same.

U.S. Senator Cory Booker Gave Up Sugar—And It Changed Everything

The comedian had a stroke but kept his sense of humor with the help of his life coach, Charles D’Angelo.

Tom Arnold Lost 80 Pounds And Cheated Death. Look Who's Laughing Now.

Is this "give it a try" supplement actually worth a shot?

Before Trying Probiotics, Beware of These Potential Side Effects

The important differences between 5 popular types.

Buying the Right Kind of Protein Powder

Focus on this often neglected muscle for more muscular abs.

These 2 Core Moves Will Build Better, Stronger Abs

Training with these fitness tools adds a stability element to your training as you compensate for sloshing water.

Just Add Water and an Aqua Bag for a More Challenging Workout

But, choosing the right foods is crucial.

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The former superhero hints at wanting to shoot some arrows on the big screen.

Arrow Star Stephen Amell Wouldn't Mind Suiting Up Again After All

Here's what Jeff Cavaliere does every day to build strength and prevent injury in his lower back.

A Top Trainer Shared a 30-Second Trick for Fixing Lower Back Pain

Let's break down the differences between these two essential lifts—and how to choose between them for your training.

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This tough, effective protocol is designed to push you to more gains.

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Ford's onetime 'Indiana Jones' sidekick is enjoying one hell of a second act with 'Everything Everywhere All at Once.'

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What Flexion and Extension Means for Your Workouts

The actor breaks down the simple diet he uses to get action movie-ready.

How Frank Grillo Stays Shredded on Just One Meal a Day

This Diet Strategy Lets You Eat More—And Still Lose Weight

The Best Pre-Workout Snacks to Keep Going at the Gym

Todd Phillips just shared a photo from the first day on set of the supervillain sequel.

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