Dealing with the stress of an unpredictable situation

Dealing with the stress of an unpredictable situation

Rebuilding Australia
Ep. 4 Sea. 127 min
17 Mar
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About the episode

How do we calm ourselves when a situation seems unpredictable and out of our control? Host Margie Hartley speaks to 'The Friendly Psychologist' Jacqui Manning about the anxiety that unpredictable situations, like the 2020 bushfires, can cause us and the small daily practices we can use to calm our minds and bodies, and to help us focus on what we can do, instead of the things we can't control. If you or someone you know is experiencing distress or suicidal thoughts please speak to a mental health professional at Lifeline on 13 11 14 or contact your GP.  See omnystudio.com/listener for privacy information.