Episode 12 - Boundaries (Full Chat)

Boundaries, the the topic of discussion in this installment of Mental Health Matters. Lil "Loves a Boundary", Strawny seems to be unfamiliar with the term and Benny has had to set some difficult ones in the past.

The boys get a lesson from our loved and learned expert Lil on the "Grey Rock" Method professionals use to teach people how to set boundaries of their own.

Lil would also like to hear from you at a certain point of the chat and get your thoughts. Feel free to get in contact!


Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millennial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Episode 4 Season 2 - The "Stigma"

A very passionate episode this week from Mental Health Matters HQ from the whole team.

The "Stigma" is very much alive and well and the team weigh in on it. Benny & Strawny shares their expericences from a paitent's point of view while Lil shares what she experinces as a Professional in the world of Mental Health. 

This episode is a reminder of how important and priviledged you are to have a friend or family member trust you enough to let you in. Being vulerable is terrifying.

Please respect the trust that's being instilled in you. If you find yourself lucky enough to have someone open to you, where it like a badge of honour.

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters S2 Ep.4 - The "Stigma" is alive & well.

Episode 3 Season 2 - Fear (and overcoming them)

Benny takes the lead on this weeks installment on Fear and how to overcome it. This comes after Benny tackles one of his. Public Speaking to 400+ School kids at the Luminosity Summit at the Glasshouse.

Lil & Strawny share some of there fears and expereicenes on this weeks topic.

Lil also explains the different types of fear and ways to go about getting on top of it.

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters S2 Ep.3 - Fear (and overcoming them)

Episode 1 Season 2

We kick off Season 2 with some accountability and a bit of a "catch up".

The team then discusses the challenges of young adults butting heads with Mum and Dad and Vice Versa. Benny also shares some great news with the team!

Laughs included as always!

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters S2 Ep1 Butting Heads with Parents  - Tuesday July 25

Episode 15 - People Pleasing & Wrapping Seaon 1  (Full Chat)

People Pleasing is very easily done. A behaviour Strawny & Benny have put their hand up and admitted to suffering from it. The team discuss what it can lead to if not treated and speak about ways to tackle the problem head on.

The team also set some individual goals they're working on as Season 1 of Mental Health Matters draws to a close.

Season 2 will begin in around a months time and will feature guests as well as our usual team!

Thanks for listening and will be back with Season 2 real soon! 


Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millennial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters - Tuesday May 23

Mental Health Matters - Tuesday May 16

Episode 12 - Full 20 min Chat 

Addiction, now there are the usual suspects of Drugs and Alchohol but it doesn't descriminate. Are your kids becoming addicted to your family tablet? Are your credit card statements gettiing over populated with online shopping entries? Eating too much? Or too little? 

The team weigh in on the subject and Strawny and Benny share tips for the road ahead for anyone wishing to shake their addiction. The boys have learned a leason or two so we don't have to. They're using their knowledge of vulnerablilty discussed in the previous episode and leading by example.

Under the supervision of Lil of course!


Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millennial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters - Tuesday May 9  (Full)

Episode 12
Vulunerablility, The key of being seen and heard. As per our very own Benny Cudmore!
The team discuss the importance of being vulnerable, especially around your kids. The guys share their personal experiences and as always have a few laughs!


Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millennial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters - Monday May 2

Episode 11
Relationships are like your own well being. You need to constantly need to work on them to keep them happy, healthy and full of honesty.

Lil also hold Benny accountable !

The team share their insight and experiences on everything "Relationships" on Ep.11 of Mental Health Matters!

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millennial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters - Tuesday April 18

Episode 10

Habits, we all are guilty of having a bad habit or two. The team cover tips and tricks in breaking a bad habit and celebrating the little wins along the way. The team also celebrate the airing of our 10th installment of Mental Health Matters!

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millennial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters - Tuesday April 11

Episode 9

Burnout. It's a very real thing. It comes with serious consequences if you don't listen to your body. Strawny admitted he's there right now, but knows what to do and has put safe guards in place. Supporting him as always Lil and Benny share their insight on an issue that would be affecting a lot of listeners of the Mid North Coast. 

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psch 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters - Tuesday April 4

Episode 8

We covered self love and care in this installment of Mental Health Matters. Not only do you need to look after yourself but you need to look after your relationships too. 

Laughs included as always!

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psch 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters - Tuesday March 28

Episode 7 - Dealing with your childs Anxiety 

Lil lets us in on some tips / things to keep an eye out for with your child's Anxiety and things to work on after visits to the psychologist. 

Benny enlightens us with parenting tips as well as updating us on Selfseen news!

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psch 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters - Tuesday March 21

Episode 6 - Myth Busting The Finest Fake Facts surrounding Psychologists 

There's no room for the truth on the Internet. Especially If you're searching the term  "Psychologist" before your first visit.

Lil sets the record straight for us in this weeks light hearted chat!

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psch 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters - Tuesday March 14

Episode 5 - Journaling 

We're all guilty of focusing on the things we don't have rather than being grateful for what we do.

Try waking up and jotting these questions out and answering them (honestly) while having your breakfast: 

1. 3 things you're grateful for today
2. What are you going to do for yourself today? 
3. How could I have made yesterday better?
4. Daily affirmation (I am unstoppable)

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psch 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters - Tuesday March 7

Episode 4 - Being kind to yourself

When you make a mistake, what do you say to yourself? Would you say it to your child? Your Mum? Your best mate?

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psch 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters  - Tuesday February 28

Episode 3 - Where to start?
All the info you need if you're looking to make your first trip to a psychologist. 

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psch 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters - Tuesday February 21

Episode 2 - Stress & Making Time For Yourself

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psch 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters - Tuesday February 14

Episode 1

Spotting Anxiety & Depression in a loved one and what you can do to help them.

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psch 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters  - Tuesday February 7

Thanks to the Settlers Inn Port Macquarie

NRL Finals Preview with Anthony Maroon

Tradie Thursday - Wauchope Motors Sept 14

Ryan Kelly live from Invictus 2023 after his medal haul in the pool

Worst Joke Wednesday - Sept 13

Episode 7 Season 2 - Jules from Headspace Port Macquarie (Part 1)

The team are very exited to be joined this week by Jules from Headspace Port Macquarie!

Headspace Port Macquarie offers young people 12-25 FREE mental health support & general health advice. Their team include psychologists, social workers, youth workers & GP's

Jules is coming up 10 years with Headspace and loves what she does working with the kids/ young adults of the area. She assists them with what life throws at them and is a real asset to our community on the Mid North Coast. 

In Part 1 of our chat with Jules we talk Stigma and discuss changing certain words up when having conversations throughout your day too. Lil gives us an incite as to working with Jules as she spent some time at Headspace as well!

Laughs as always!

https://headspace.org.au/headspace-centres/port-macquarie/



Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters S2 Ep.7 - Jules from Headspace Port Macquarie Part 1

Thanks to Alistair and the team at the Settlers Inn Hotel

NRL Finals Preview with Anthony Maroon - Aug 7

Strawny catches up with Steve Waugh ahead of his photo exhibition at the Slim Dusty Centre in Kempsey "The Spirit of Cricket - India"

The boys talk photography and Steve explains what the great game means to the Indian people.

Grab a copy of the new book from Steve's website https://stevewaugh.com.au/

Strawny chats to Steve Waugh - Aug 7

Another round of howlers!



Thanks to APPS Mechanical!

Worst Joke Wednesday - September 6

Episode 6 Season 2 - Di & Kelly from Lifeline Mid Coast (Part 2)

The team are graced with some of the amazing team behind Lifeline Mid North Coast.

Di & Kelly are experts in their field are most importantly, fantasic human beings. Our chat with the girls is split into Parts 1 & 2 and this week you'll get part 2 of our chat with the beautiful Di & Kelly. They explain the support the volunteers receive when they work in crisis support. Kelly also shares some stories and experiences of some of the people she's helped in her time at Lifeline Mid Coast.


The Out of the Shadows Walk is happening this Sunday (09/09/23) at 5am at Salty Crew Kiosk Port Macquarie. The team are raising awareness of Suicide Prevention.

www.lifelinemidcoast.org 



We love you Lifeline !

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters S2 Ep.6 - Di & Kelly from Lifeline Midcoast Part 2

Ryan Kelly chat to Strawny before he leaves for Germany for the Invictus Games

Paul from Port Macquarie takes out stiff competition this week!

Thanks to APPS Mechanical

Worst Joke Wednesday - Aug 30 2023

Episode 6 Season 2 - Di & Kelly from Lifeline Mid Coast (Part 1)

The team are graced with some of the amazing teambehind Lifeline Mid North Coast.

Di & Kelly are experts in their field are most importantly, fantasic human beings. Our chat with the girls is split into Parts 1 & 2 and this week you'll mainly hear from Di. She explains how you can volunteer, to the training you will recieve and she even covers the Lifeline OP Shops!

She also makes a point of letting the team and listeners know that Lifeline isn't just there for crisis moments. The team are there, always.

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters S2 Ep.6 - Di & Kelly from Lifeline Midcoast Part 1

Link to Toby Begg's Gofundme page:
https://gofund.me/aa4dcc42

Strawny chat's to Head Lifeguard - James Turnham after the recent Shark Attack at Watonga Rocks

Strawny chats to Sandra Slattery from Taking Point SLSC on her win at the SLSC NSW Awards

Brooke McClymont & Adam Eckersley chat new RAM's and Hang at the Wang

Episode 5 Season 2 - A well needed "Check In" with the team

Our longest installment yet !

In the albescence of our guest on this weeks edition the team catch up and check in with each other. A real Therapy session. Covering all topic's, genre's and rabbit holes. 

The team spend a bit of time on "Imposter Syndrome". That annoying "Neh sayer" that lives in your mind and laughs as always.

Please respect the trust that's being instilled in you. If you find yourself lucky enough to have someone open to you, where it like a badge of honour.

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters - S2 Ep.5 A well needed "Check In" with the team

Shows on the 8th and 19th of September!

Grab your tickets from https://www.glasshouse.org.au/Whats-on/Jon-Stevens-The-Noiseworks-INXS-Collection-July-2023

Strawny catches up with Jon Stevens before his shows at the Glasshouse

John & the team are touring Canada & Alaska and you could join them!

Talking Travel with John Joyce - Monday August 21

Strawny catches up with Aus Surf Champs commentator Tez McKenna

Tez McKenna on the Australian Bodyboard Championships kicking off today at Lighthouse Beach

Poetry with Pommy Paul - Rogue Rugrat  Friday Aug 11

Clint from My Video Producer chats to Strawny about what they're giving back to the community - Thursday Aug 10

Strawny catches up with Trae McGovern before the Matilda's take on France this weekend - Friday Aug 11

Worst Joke Wednesday! - Aug 9 2023

Thanks to the Settlers Inn Hotel - Port Macquarie

Anthony Maroon previews this weekend of NRL

Nonna corrects Strawny on what day it is and tells him about Blind Skydivers ? - Thursday Aug 10

Strawny catches up with Kye Polverino after his recent rescue at Queenies.

Tradie Thursday - Samson's Delivery Service (July 28)

Check out the Triple M socials for the moment Strawny makes a real d%#k of himself!

https://www.facebook.com/triplemmidnorthcoast

Strawny's poor form when receiving the news "Boss Chalyce" and husband Tim are expecting

Episode 2 Season 2

We update you all on changes that have been made in regards to your Mental Health Plan and how you go about get into see a Psych for the first time under the new changes. 
Lil pleads for more professionals to move to the Mid North Coast with Strawny's input and Benny shares a whole heap of amazing news with us!

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

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